New Yorker Panini - calories, carbs, nutrition
New Yorker Panini contain several important nutrients: 11 ounce only contains 600 calories, on average. However, more than 40% of new yorker panini is composed of carbs 59 grams. It also contains 18 grams of fat, 48 grams of protein and 7 grams of sugar.
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600 | 59 g (40%) | 48 g (33%) | 18 g (27%) | 7 g |
New Yorker Panini Nutritional Facts
Serving Size: 11 ounce
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1005 mg
- Potassium - --
- Cholesterol - 107 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new yorker panini?
New Yorker Panini contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new yorker panini:
- 11 ounce: 600 grams
- 1 ounce: 54.5 grams
If you are unsure about the size of your new yorker panini, you can estimate that an average new yorker panini contains about 600 calories. About 40% of new yorker panini calories come from carbs, 33% from protein, and 27% from fat.
How many carbs are in new yorker panini?
Here is the carb content of standard serving sizes new yorker panini:
- 11 ounce: 59 grams
- 1 ounce: 5.4 grams
New Yorker Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does New Yorker Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1005/2300 mg | 1295 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 29 minutes
- Pilates - 59 minutes
- Dansing - 76 minutes
- Tennis - 41 minutes
- Riding - 19 minutes
- Rowing - 21 minutes
- Skiing - 88 minutes
- Gardening - 81 minutes
- Dog Walking - 96 minutes
How many protein are in new yorker panini?
New Yorker Panini is a good source of quality protein, with just 11 ounce containing 48 grams.
Look at the list of protein content in different servings of new yorker panini:
- 11 ounce: 48 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new yorker panini?
However, despite having all the nutritious qualities of new yorker panini, 11 ounce of new yorker panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of new yorker panini:
- 11 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new yorker panini?
New Yorker Panini contain on average 18 grams of total fat per serve (11 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of new yorker panini:
- 11 ounce: 18 grams
- 1 ounce: 1.6 grams
