Penne with Mushrooms & Butternut Squash - calories, carbs, nutrition
Penne with Mushrooms & Butternut Squash contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 63% of penne with mushrooms & butternut squash is composed of carbs 45 grams. It also contains 8 grams of fat, 9 grams of protein and 3 grams of sugar.
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270 | 45 g (63%) | 9 g (13%) | 8 g (25%) | 3 g |
Penne with Mushrooms & Butternut Squash Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 190 mg
- Potassium - 420 mg
- Cholesterol - 2 mg
- Vitamin A - 67.5 %
- Vitamin C - 17.9 %
- Calcium - 8.8 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne with mushrooms & butternut squash?
Penne with Mushrooms & Butternut Squash contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with mushrooms & butternut squash:
- 1 Serving: 270 grams
If you are unsure about the size of your penne with mushrooms & butternut squash, you can estimate that an average penne with mushrooms & butternut squash contains about 270 calories. About 63% of penne with mushrooms & butternut squash calories come from carbs, 13% from protein, and 25% from fat.
How many carbs are in penne with mushrooms & butternut squash?
Here is the carb content of standard serving sizes penne with mushrooms & butternut squash:
- 1 Serving: 45 grams
Penne with Mushrooms & Butternut Squash also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Penne with Mushrooms & Butternut Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 31 minutes
- Bodyflex - 88 minutes
- Skipping - 19 minutes
- Golf - 72 minutes
- Curling - 43 minutes
- Fencing - 17 minutes
- Skiing - 85 minutes
- Infrared Sauna - 77 minutes
- Shopping - 47 minutes
How many protein are in penne with mushrooms & butternut squash?
Penne with Mushrooms & Butternut Squash is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of penne with mushrooms & butternut squash:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne with mushrooms & butternut squash?
However, despite having all the nutritious qualities of penne with mushrooms & butternut squash, 1 Serving of penne with mushrooms & butternut squash comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of penne with mushrooms & butternut squash:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne with mushrooms & butternut squash?
Penne with Mushrooms & Butternut Squash contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of penne with mushrooms & butternut squash:
- 1 Serving: 8 grams
