Chicken Souvlaki Platter - calories, carbs, nutrition
Chicken Souvlaki Platter contain several important nutrients: 1 Entree full meal only contains 640 calories, on average. However, more than 37% of chicken souvlaki platter is composed of carbs 59 grams. It also contains 28 grams of fat, 39 grams of protein and 5 grams of sugar.
mainadmin 
640 | 59 g (37%) | 39 g (24%) | 28 g (39%) | 5 g |
Chicken Souvlaki Platter Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 59 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 28 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 980 mg
- Potassium - 610 mg
- Cholesterol - 150 mg
- Vitamin A - 94.1 %
- Vitamin C - 24.6 %
- Calcium - 21.5 %
- Iron - 34.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken souvlaki platter?
Chicken Souvlaki Platter contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken souvlaki platter:
- 1 Entree full meal: 640 grams
If you are unsure about the size of your chicken souvlaki platter, you can estimate that an average chicken souvlaki platter contains about 640 calories. About 37% of chicken souvlaki platter calories come from carbs, 24% from protein, and 39% from fat.
How many carbs are in chicken souvlaki platter?
Here is the carb content of standard serving sizes chicken souvlaki platter:
- 1 Entree full meal: 59 grams
Chicken Souvlaki Platter also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken Souvlaki Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Diving - 68 minutes
- Yoga - 19 minutes
- Burpee - 94 minutes
- Bowling - 42 minutes
- Rugby - 96 minutes
- Squash - 53 minutes
- Cricket - 23 minutes
- Soccer - 66 minutes
- Sleep - 63 minutes
How many protein are in chicken souvlaki platter?
Chicken Souvlaki Platter is a good source of quality protein, with just 1 Entree full meal containing 39 grams.
Look at the list of protein content in different servings of chicken souvlaki platter:
- 1 Entree full meal: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken souvlaki platter?
However, despite having all the nutritious qualities of chicken souvlaki platter, 1 Entree full meal of chicken souvlaki platter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken souvlaki platter:
- 1 Entree full meal: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken souvlaki platter?
Chicken Souvlaki Platter contain on average 28 grams of total fat per serve (1 Entree full meal) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken souvlaki platter:
- 1 Entree full meal: 28 grams
