Penne with Italian Sausage Casserette - calories, carbs, nutrition
Penne with Italian Sausage Casserette contain several important nutrients: 1 Casserette only contains 405 calories, on average. However, more than 43% of penne with italian sausage casserette is composed of carbs 45 grams. It also contains 16.9 grams of fat, 20.5 grams of protein and 4 grams of sugar.
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405 | 45 g (43%) | 20.5 g (20%) | 16.9 g (37%) | 4 g |
Penne with Italian Sausage Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 45 g
- Dietary Fiber - 2.4 g
- Sugars - 4 g
- Fat - 16.9 g
- Saturated - 6.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 20.5 g
- Sodium - 1303 mg
- Potassium - 760.5 mg
- Cholesterol - 37 mg
- Vitamin A - 30.3 %
- Vitamin C - 63.3 %
- Calcium - 25.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne with italian sausage casserette?
Penne with Italian Sausage Casserette contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with italian sausage casserette:
- 1 Casserette: 405 grams
If you are unsure about the size of your penne with italian sausage casserette, you can estimate that an average penne with italian sausage casserette contains about 405 calories. About 43% of penne with italian sausage casserette calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in penne with italian sausage casserette?
Here is the carb content of standard serving sizes penne with italian sausage casserette:
- 1 Casserette: 45 grams
Penne with Italian Sausage Casserette also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).
How does Penne with Italian Sausage Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 1303/2300 mg | 997 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 405 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Hiking - 96 minutes
- Boxing - 84 minutes
- Skipping - 46 minutes
- Basketball - 53 minutes
- Rugby - 25 minutes
- Badminton - 81 minutes
- Cricket - 53 minutes
- Croquet - 66 minutes
- Baby Sitting - 77 minutes
How many protein are in penne with italian sausage casserette?
Penne with Italian Sausage Casserette is a good source of quality protein, with just 1 Casserette containing 20.5 grams.
Look at the list of protein content in different servings of penne with italian sausage casserette:
- 1 Casserette: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne with italian sausage casserette?
However, despite having all the nutritious qualities of penne with italian sausage casserette, 1 Casserette of penne with italian sausage casserette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of penne with italian sausage casserette:
- 1 Casserette: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne with italian sausage casserette?
Penne with Italian Sausage Casserette contain on average 16.9 grams of total fat per serve (1 Casserette) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of penne with italian sausage casserette:
- 1 Casserette: 16.9 grams
