Penne w/ Bolognese Sauce - calories, carbs, nutrition

Penne w/ Bolognese Sauce Nutritional Facts

Serving Size: 4 ounce

• Carbs - 51 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 660 mg
• Potassium - 460 mg
• Cholesterol - 15 mg
• Vitamin A - 18.7 %
• Vitamin C - 10.6 %
• Calcium - 7.2 %
• Iron - 14.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne w/ bolognese sauce?

Penne w/ Bolognese Sauce contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne w/ bolognese sauce:

• 4 ounce: 330 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 113 gram: 328.8 grams
• 1 ounce: 82.5 grams
• 1 pound: 1320 grams
• 1 kilogram: 2910.1 grams

If you are unsure about the size of your penne w/ bolognese sauce, you can estimate that an average penne w/ bolognese sauce contains about 330 calories. About 63% of penne w/ bolognese sauce calories come from carbs, 15% from protein, and 22% from fat.

How many carbs are in penne w/ bolognese sauce?

Here is the carb content of standard serving sizes penne w/ bolognese sauce:

• 4 ounce: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 113 gram: 50.8 grams
• 1 ounce: 12.8 grams
• 1 pound: 204 grams
• 1 kilogram: 449.7 grams

Penne w/ Bolognese Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Penne w/ Bolognese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 98 minutes
• Boxing - 85 minutes
• Skating - 84 minutes
• Basketball - 99 minutes
• Curling - 77 minutes
• Fencing - 98 minutes
• Snowboarding - 72 minutes
• Lawn Mowing - 28 minutes
• Shopping - 38 minutes

How many protein are in penne w/ bolognese sauce?

Penne w/ Bolognese Sauce is a good source of quality protein, with just 4 ounce containing 12 grams.

Look at the list of protein content in different servings of penne w/ bolognese sauce:

• 4 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 12 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne w/ bolognese sauce?

However, despite having all the nutritious qualities of penne w/ bolognese sauce, 4 ounce of penne w/ bolognese sauce comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of penne w/ bolognese sauce:

• 4 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 7 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne w/ bolognese sauce?

Penne w/ Bolognese Sauce contain on average 8 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of penne w/ bolognese sauce:

• 4 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 8 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams