Penne, Spinach and Gorgonzola Gratin - calories, carbs, nutrition
Penne, Spinach and Gorgonzola Gratin contain several important nutrients: 1 Entree only contains 960 calories, on average. However, more than 34% of penne, spinach and gorgonzola gratin is composed of carbs 83 grams. It also contains 60 grams of fat, 25 grams of protein and 4 grams of sugar.
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960 | 83 g (34%) | 25 g (10%) | 60 g (56%) | 4 g |
Penne, Spinach and Gorgonzola Gratin Nutritional Facts
Serving Size: 1 Entree
- Carbs - 83 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 60 g
- Saturated - 31 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 25 g
- Sodium - 1290 mg
- Potassium - 520 mg
- Cholesterol - 140 mg
- Vitamin A - 120.7 %
- Vitamin C - 18.3 %
- Calcium - 39 %
- Iron - 35.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne, spinach and gorgonzola gratin?
Penne, Spinach and Gorgonzola Gratin contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne, spinach and gorgonzola gratin:
- 1 Entree: 960 grams
If you are unsure about the size of your penne, spinach and gorgonzola gratin, you can estimate that an average penne, spinach and gorgonzola gratin contains about 960 calories. About 34% of penne, spinach and gorgonzola gratin calories come from carbs, 10% from protein, and 56% from fat.
How many carbs are in penne, spinach and gorgonzola gratin?
Here is the carb content of standard serving sizes penne, spinach and gorgonzola gratin:
- 1 Entree: 83 grams
Penne, Spinach and Gorgonzola Gratin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Penne, Spinach and Gorgonzola Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 60/67 g | 7 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 60/67 g | 7 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Diving - 77 minutes
- Bodyflex - 31 minutes
- Skating - 31 minutes
- Golf - 21 minutes
- Riding - 65 minutes
- Badminton - 70 minutes
- Cricket - 39 minutes
- Soccer - 83 minutes
- Shopping - 83 minutes
How many protein are in penne, spinach and gorgonzola gratin?
Penne, Spinach and Gorgonzola Gratin is a good source of quality protein, with just 1 Entree containing 25 grams.
Look at the list of protein content in different servings of penne, spinach and gorgonzola gratin:
- 1 Entree: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne, spinach and gorgonzola gratin?
However, despite having all the nutritious qualities of penne, spinach and gorgonzola gratin, 1 Entree of penne, spinach and gorgonzola gratin comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of penne, spinach and gorgonzola gratin:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne, spinach and gorgonzola gratin?
Penne, Spinach and Gorgonzola Gratin contain on average 60 grams of total fat per serve (1 Entree) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 31 grams being saturated fat.
Here is an example of the fat content in popular servings of penne, spinach and gorgonzola gratin:
- 1 Entree: 60 grams
