Penne Ratatouille - calories, carbs, nutrition
Penne Ratatouille contain several important nutrients: 1 serving only contains 472.2 calories, on average. However, more than 53% of penne ratatouille is composed of carbs 63.5 grams. It also contains 18.7 grams of fat, 13.9 grams of protein and 9.9 grams of sugar.
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472.2 | 63.5 g (53%) | 13.9 g (12%) | 18.7 g (35%) | 9.9 g |
Penne Ratatouille Nutritional Facts
Serving Size: 1 serving
- Carbs - 63.5 g
- Dietary Fiber - 6.7 g
- Sugars - 9.9 g
- Fat - 18.7 g
- Saturated - 3.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 7.7 g
- Trans - 0.2 g
- Protein - 13.9 g
- Sodium - 619.1 mg
- Potassium - 626.6 mg
- Cholesterol - 6.2 mg
- Vitamin A - 23.2 %
- Vitamin C - 71.9 %
- Calcium - 17.9 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne ratatouille?
Penne Ratatouille contain around 472.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne ratatouille:
- 1 serving: 472.2 grams
If you are unsure about the size of your penne ratatouille, you can estimate that an average penne ratatouille contains about 472.2 calories. About 53% of penne ratatouille calories come from carbs, 12% from protein, and 35% from fat.
How many carbs are in penne ratatouille?
Here is the carb content of standard serving sizes penne ratatouille:
- 1 serving: 63.5 grams
Penne Ratatouille also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 56,8 (net carbs = total carbs - fiber).
How does Penne Ratatouille fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.2/2000 Cal | 1527,8 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Sodium | 619.1/2300 mg | 1680,9 mg |
| Cholesterol | 6.2/300 mg | 293,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.2/2000 Cal | 1527,8 Cal |
| Carbohydrates | 63.5/250 g | 186,5 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.2/2000 Cal | 1527,8 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Carbohydrates | 63.5/250 g | 186,5 g |
| Protein | 13.9/75 g | 61,1 g |
How long would it take to burn off 472.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Walking - 82 minutes
- Yoga - 89 minutes
- Skating - 51 minutes
- Bowling - 26 minutes
- Curling - 93 minutes
- Rowing - 84 minutes
- Cricket - 91 minutes
- Gardening - 74 minutes
- Dog Walking - 69 minutes
How many protein are in penne ratatouille?
Penne Ratatouille is a good source of quality protein, with just 1 serving containing 13.9 grams.
Look at the list of protein content in different servings of penne ratatouille:
- 1 serving: 13.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne ratatouille?
However, despite having all the nutritious qualities of penne ratatouille, 1 serving of penne ratatouille comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of penne ratatouille:
- 1 serving: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne ratatouille?
Penne Ratatouille contain on average 18.7 grams of total fat per serve (1 serving) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of penne ratatouille:
- 1 serving: 18.7 grams
