Penne Pommorola with Broccoli Rabe and Provolone - calories, carbs, nutrition
Penne Pommorola with Broccoli Rabe and Provolone contain several important nutrients: 10 ounce only contains 454 calories, on average. However, more than 61% of penne pommorola with broccoli rabe and provolone is composed of carbs 68 grams. It also contains 9.5 grams of fat, 22 grams of protein and 5 grams of sugar.
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454 | 68 g (61%) | 22 g (20%) | 9.5 g (19%) | 5 g |
Penne Pommorola with Broccoli Rabe and Provolone Nutritional Facts
Serving Size: 10 ounce
- Carbs - 68 g
- Dietary Fiber - 11 g
- Sugars - 5 g
- Fat - 9.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 486 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 1.6 %
- Vitamin C - 88.3 %
- Calcium - 3.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne pommorola with broccoli rabe and provolone?
Penne Pommorola with Broccoli Rabe and Provolone contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne pommorola with broccoli rabe and provolone:
- 10 ounce: 454 grams
- 1 ounce: 45.4 grams
If you are unsure about the size of your penne pommorola with broccoli rabe and provolone, you can estimate that an average penne pommorola with broccoli rabe and provolone contains about 454 calories. About 61% of penne pommorola with broccoli rabe and provolone calories come from carbs, 20% from protein, and 19% from fat.
How many carbs are in penne pommorola with broccoli rabe and provolone?
Here is the carb content of standard serving sizes penne pommorola with broccoli rabe and provolone:
- 10 ounce: 68 grams
- 1 ounce: 6.8 grams
Penne Pommorola with Broccoli Rabe and Provolone also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Penne Pommorola with Broccoli Rabe and Provolone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 486/2300 mg | 1814 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 454 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Walking - 86 minutes
- Yoga - 79 minutes
- Skating - 91 minutes
- Bowling - 16 minutes
- Rugby - 37 minutes
- Badminton - 98 minutes
- Snowboarding - 46 minutes
- Lawn Mowing - 65 minutes
- Baby Sitting - 51 minutes
How many protein are in penne pommorola with broccoli rabe and provolone?
Penne Pommorola with Broccoli Rabe and Provolone is a good source of quality protein, with just 10 ounce containing 22 grams.
Look at the list of protein content in different servings of penne pommorola with broccoli rabe and provolone:
- 10 ounce: 22 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne pommorola with broccoli rabe and provolone?
However, despite having all the nutritious qualities of penne pommorola with broccoli rabe and provolone, 10 ounce of penne pommorola with broccoli rabe and provolone comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of penne pommorola with broccoli rabe and provolone:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne pommorola with broccoli rabe and provolone?
Penne Pommorola with Broccoli Rabe and Provolone contain on average 9.5 grams of total fat per serve (10 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of penne pommorola with broccoli rabe and provolone:
- 10 ounce: 9.5 grams
- 1 ounce: 1 grams
