Ghirardelli Double Dark Chococlate Chip Brownie - calories, carbs, nutrition

Ghirardelli Double Dark Chococlate Chip Brownie Nutritional Facts

Serving Size: 5.89 ounce

• Carbs - 113 g
• Dietary Fiber - 4 g
• Sugars - 77 g
• Fat - 23.5 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 494 mg
• Potassium - --
• Cholesterol - 23 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghirardelli double dark chococlate chip brownie?

Ghirardelli Double Dark Chococlate Chip Brownie contain around 699 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghirardelli double dark chococlate chip brownie:

• 5.89 ounce: 699 grams
• 1 ounce: 118.7 grams

If you are unsure about the size of your ghirardelli double dark chococlate chip brownie, you can estimate that an average ghirardelli double dark chococlate chip brownie contains about 699 calories. About 66% of ghirardelli double dark chococlate chip brownie calories come from carbs, 3% from protein, and 31% from fat.

How many carbs are in ghirardelli double dark chococlate chip brownie?

Here is the carb content of standard serving sizes ghirardelli double dark chococlate chip brownie:

• 5.89 ounce: 113 grams
• 1 ounce: 19.2 grams

Ghirardelli Double Dark Chococlate Chip Brownie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 109 (net carbs = total carbs - fiber).

How does Ghirardelli Double Dark Chococlate Chip Brownie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 699 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 257 minutes
• Diving - 52 minutes
• Boxing - 52 minutes
• Skating - 57 minutes
• Bowling - 93 minutes
• Riding - 92 minutes
• Fencing - 78 minutes
• Climbing - 67 minutes
• Soccer - 19 minutes
• Dog Walking - 31 minutes

How many protein are in ghirardelli double dark chococlate chip brownie?

Ghirardelli Double Dark Chococlate Chip Brownie is a good source of quality protein, with just 5.89 ounce containing 5 grams.

Look at the list of protein content in different servings of ghirardelli double dark chococlate chip brownie:

• 5.89 ounce: 5 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghirardelli double dark chococlate chip brownie?

However, despite having all the nutritious qualities of ghirardelli double dark chococlate chip brownie, 5.89 ounce of ghirardelli double dark chococlate chip brownie comes with almost 77 extra grams of added sugar.

Compare the sugar content of different servings of ghirardelli double dark chococlate chip brownie:

• 5.89 ounce: 77 grams
• 1 ounce: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghirardelli double dark chococlate chip brownie?

Ghirardelli Double Dark Chococlate Chip Brownie contain on average 23.5 grams of total fat per serve (5.89 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ghirardelli double dark chococlate chip brownie:

• 5.89 ounce: 23.5 grams
• 1 ounce: 4 grams