Penne Pasta with Tomatoes & Gorgonzola - calories, carbs, nutrition
Penne Pasta with Tomatoes & Gorgonzola contain several important nutrients: 10 ounce only contains 400 calories, on average. However, more than 53% of penne pasta with tomatoes & gorgonzola is composed of carbs 54.3 grams. It also contains 13.8 grams of fat, 16.5 grams of protein and 3.4 grams of sugar.
mainadmin 
400 | 54.3 g (53%) | 16.5 g (16%) | 13.8 g (30%) | 3.4 g |
Penne Pasta with Tomatoes & Gorgonzola Nutritional Facts
Serving Size: 10 ounce
- Carbs - 54.3 g
- Dietary Fiber - 7.3 g
- Sugars - 3.4 g
- Fat - 13.8 g
- Saturated - 6.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 16.5 g
- Sodium - 769 mg
- Potassium - 620.2 mg
- Cholesterol - 24 mg
- Vitamin A - 45.3 %
- Vitamin C - 75.5 %
- Calcium - 30.8 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne pasta with tomatoes & gorgonzola?
Penne Pasta with Tomatoes & Gorgonzola contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne pasta with tomatoes & gorgonzola:
- 10 ounce: 400 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 40 grams
- 1 pound: 640 grams
- 1 kilogram: 1411 grams
If you are unsure about the size of your penne pasta with tomatoes & gorgonzola, you can estimate that an average penne pasta with tomatoes & gorgonzola contains about 400 calories. About 53% of penne pasta with tomatoes & gorgonzola calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in penne pasta with tomatoes & gorgonzola?
Here is the carb content of standard serving sizes penne pasta with tomatoes & gorgonzola:
- 10 ounce: 54.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 86.9 grams
- 1 kilogram: 191.5 grams
Penne Pasta with Tomatoes & Gorgonzola also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Penne Pasta with Tomatoes & Gorgonzola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 769/2300 mg | 1531 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 71 minutes
- Pilates - 44 minutes
- Dansing - 78 minutes
- Bowling - 17 minutes
- Rugby - 86 minutes
- Rowing - 40 minutes
- Climbing - 45 minutes
- Lawn Mowing - 26 minutes
- Shopping - 32 minutes
How many protein are in penne pasta with tomatoes & gorgonzola?
Penne Pasta with Tomatoes & Gorgonzola is a good source of quality protein, with just 10 ounce containing 16.5 grams.
Look at the list of protein content in different servings of penne pasta with tomatoes & gorgonzola:
- 10 ounce: 16.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 26.4 grams
- 1 kilogram: 58.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne pasta with tomatoes & gorgonzola?
However, despite having all the nutritious qualities of penne pasta with tomatoes & gorgonzola, 10 ounce of penne pasta with tomatoes & gorgonzola comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of penne pasta with tomatoes & gorgonzola:
- 10 ounce: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.5 grams
- 1 kilogram: 12.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne pasta with tomatoes & gorgonzola?
Penne Pasta with Tomatoes & Gorgonzola contain on average 13.8 grams of total fat per serve (10 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of penne pasta with tomatoes & gorgonzola:
- 10 ounce: 13.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.1 grams
- 1 kilogram: 48.7 grams
