Penne Pasta with Asparagus & Fontina - calories, carbs, nutrition
Penne Pasta with Asparagus & Fontina contain several important nutrients: 1 Casserole only contains 576 calories, on average. However, more than 26% of penne pasta with asparagus & fontina is composed of carbs 38.2 grams. It also contains 41.5 grams of fat, 14.6 grams of protein and 2.3 grams of sugar.
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576 | 38.2 g (26%) | 14.6 g (10%) | 41.5 g (64%) | 2.3 g |
Penne Pasta with Asparagus & Fontina Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 38.2 g
- Dietary Fiber - 3.2 g
- Sugars - 2.3 g
- Fat - 41.5 g
- Saturated - 25.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 14.6 g
- Sodium - 539 mg
- Potassium - 248.7 mg
- Cholesterol - 124 mg
- Vitamin A - 52.4 %
- Vitamin C - 17.2 %
- Calcium - 25.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne pasta with asparagus & fontina?
Penne Pasta with Asparagus & Fontina contain around 576 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne pasta with asparagus & fontina:
- 1 Casserole: 576 grams
If you are unsure about the size of your penne pasta with asparagus & fontina, you can estimate that an average penne pasta with asparagus & fontina contains about 576 calories. About 26% of penne pasta with asparagus & fontina calories come from carbs, 10% from protein, and 64% from fat.
How many carbs are in penne pasta with asparagus & fontina?
Here is the carb content of standard serving sizes penne pasta with asparagus & fontina:
- 1 Casserole: 38.2 grams
Penne Pasta with Asparagus & Fontina also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Penne Pasta with Asparagus & Fontina fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Fat | 41.5/67 g | 25,5 g |
| Sodium | 539/2300 mg | 1761 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Fat | 41.5/67 g | 25,5 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 576 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 212 minutes
- Swimming - 53 minutes
- Pilates - 38 minutes
- Skating - 54 minutes
- Tennis - 30 minutes
- Rugby - 61 minutes
- Squash - 68 minutes
- Skiing - 38 minutes
- Soccer - 62 minutes
- Shopping - 29 minutes
How many protein are in penne pasta with asparagus & fontina?
Penne Pasta with Asparagus & Fontina is a good source of quality protein, with just 1 Casserole containing 14.6 grams.
Look at the list of protein content in different servings of penne pasta with asparagus & fontina:
- 1 Casserole: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne pasta with asparagus & fontina?
However, despite having all the nutritious qualities of penne pasta with asparagus & fontina, 1 Casserole of penne pasta with asparagus & fontina comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of penne pasta with asparagus & fontina:
- 1 Casserole: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne pasta with asparagus & fontina?
Penne Pasta with Asparagus & Fontina contain on average 41.5 grams of total fat per serve (1 Casserole) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 25.4 grams being saturated fat.
Here is an example of the fat content in popular servings of penne pasta with asparagus & fontina:
- 1 Casserole: 41.5 grams
