Vegetable Corn Muffins - calories, carbs, nutrition
Vegetable Corn Muffins contain several important nutrients: 1 Muffin only contains 391 calories, on average. However, more than 68% of vegetable corn muffins is composed of carbs 65.8 grams. It also contains 10.5 grams of fat, 8 grams of protein and 1.3 grams of sugar.
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391 | 65.8 g (68%) | 8 g (8%) | 10.5 g (24%) | 1.3 g |
Vegetable Corn Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 65.8 g
- Dietary Fiber - 0.6 g
- Sugars - 1.3 g
- Fat - 10.5 g
- Saturated - 1.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 8 g
- Sodium - 800 mg
- Potassium - 108 mg
- Cholesterol - 10 mg
- Vitamin A - 15.3 %
- Vitamin C - 9.5 %
- Calcium - 11.4 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable corn muffins?
Vegetable Corn Muffins contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable corn muffins:
- 1 Muffin: 391 grams
If you are unsure about the size of your vegetable corn muffins, you can estimate that an average vegetable corn muffins contains about 391 calories. About 68% of vegetable corn muffins calories come from carbs, 8% from protein, and 24% from fat.
How many carbs are in vegetable corn muffins?
Here is the carb content of standard serving sizes vegetable corn muffins:
- 1 Muffin: 65.8 grams
Vegetable Corn Muffins also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 65,2 (net carbs = total carbs - fiber).
How does Vegetable Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Carbohydrates | 65.8/250 g | 184,2 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 65.8/250 g | 184,2 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 391 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Walking - 41 minutes
- Boxing - 16 minutes
- Skipping - 94 minutes
- Bowling - 79 minutes
- Curling - 44 minutes
- Rowing - 53 minutes
- Snowboarding - 56 minutes
- Infrared Sauna - 20 minutes
- Shopping - 43 minutes
How many protein are in vegetable corn muffins?
Vegetable Corn Muffins is a good source of quality protein, with just 1 Muffin containing 8 grams.
Look at the list of protein content in different servings of vegetable corn muffins:
- 1 Muffin: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable corn muffins?
However, despite having all the nutritious qualities of vegetable corn muffins, 1 Muffin of vegetable corn muffins comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of vegetable corn muffins:
- 1 Muffin: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable corn muffins?
Vegetable Corn Muffins contain on average 10.5 grams of total fat per serve (1 Muffin) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable corn muffins:
- 1 Muffin: 10.5 grams
