Penne Pasta Tossed with Feta Cheese, Balsamic Onions, Roasted Aubergine and Peppers - calories, carbs, nutrition

Penne Pasta Tossed with Feta Cheese, Balsamic Onions, Roasted Aubergine and Peppers Nutritional Facts

Serving Size: 340 gram

• Carbs - 48.2 g
• Dietary Fiber - 4.7 g
• Sugars - 7.3 g
• Fat - 14.4 g
• Saturated - 6.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.3 g
• Sodium - 441.5 mg
• Potassium - 522.5 mg
• Cholesterol - --
• Vitamin A - 5.4 %
• Vitamin C - 60 %
• Calcium - 26.1 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers?

Penne Pasta Tossed with Feta Cheese, Balsamic Onions, Roasted Aubergine and Peppers contain around 379.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers:

• 340 gram: 379.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.6 grams
• 1 pound: 505.9 grams
• 1 kilogram: 1115.2 grams

If you are unsure about the size of your penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers, you can estimate that an average penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers contains about 379.2 calories. About 49% of penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers calories come from carbs, 18% from protein, and 33% from fat.

How many carbs are in penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers?

Here is the carb content of standard serving sizes penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers:

• 340 gram: 48.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.3 grams
• 1 kilogram: 141.8 grams

Penne Pasta Tossed with Feta Cheese, Balsamic Onions, Roasted Aubergine and Peppers also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).

How does Penne Pasta Tossed with Feta Cheese, Balsamic Onions, Roasted Aubergine and Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 379.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 55 minutes
• Yoga - 77 minutes
• Burpee - 26 minutes
• Golf - 68 minutes
• Rugby - 78 minutes
• Badminton - 61 minutes
• Cricket - 83 minutes
• Lawn Mowing - 34 minutes
• Dog Walking - 79 minutes

How many protein are in penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers?

Penne Pasta Tossed with Feta Cheese, Balsamic Onions, Roasted Aubergine and Peppers is a good source of quality protein, with just 340 gram containing 17.3 grams.

Look at the list of protein content in different servings of penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers:

• 340 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers?

However, despite having all the nutritious qualities of penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers, 340 gram of penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers:

• 340 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers?

Penne Pasta Tossed with Feta Cheese, Balsamic Onions, Roasted Aubergine and Peppers contain on average 14.4 grams of total fat per serve (340 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of penne pasta tossed with feta cheese, balsamic onions, roasted aubergine and peppers:

• 340 gram: 14.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.4 grams