Grilled Chicken, Chilli, Red Pepper, Coriander & Sweet Chilli Sauce - calories, carbs, nutrition
Grilled Chicken, Chilli, Red Pepper, Coriander & Sweet Chilli Sauce contain several important nutrients: 168 gram only contains 223.9 calories, on average. However, more than 29% of grilled chicken, chilli, red pepper, coriander & sweet chilli sauce is composed of carbs 16.2 grams. It also contains 6.8 grams of fat, 24.4 grams of protein and 13.8 grams of sugar.
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223.9 | 16.2 g (29%) | 24.4 g (44%) | 6.8 g (27%) | 13.8 g |
Grilled Chicken, Chilli, Red Pepper, Coriander & Sweet Chilli Sauce Nutritional Facts
Serving Size: 168 gram
- Carbs - 16.2 g
- Dietary Fiber - 1.2 g
- Sugars - 13.8 g
- Fat - 6.8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 24.4 g
- Sodium - 440.4 mg
- Potassium - 473 mg
- Cholesterol - --
- Vitamin A - 2.2 %
- Vitamin C - 40 %
- Calcium - 2.3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken, chilli, red pepper, coriander & sweet chilli sauce?
Grilled Chicken, Chilli, Red Pepper, Coriander & Sweet Chilli Sauce contain around 223.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, chilli, red pepper, coriander & sweet chilli sauce:
- 168 gram: 223.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37.8 grams
- 1 pound: 604.6 grams
- 1 kilogram: 1333 grams
If you are unsure about the size of your grilled chicken, chilli, red pepper, coriander & sweet chilli sauce, you can estimate that an average grilled chicken, chilli, red pepper, coriander & sweet chilli sauce contains about 223.9 calories. About 29% of grilled chicken, chilli, red pepper, coriander & sweet chilli sauce calories come from carbs, 44% from protein, and 27% from fat.
How many carbs are in grilled chicken, chilli, red pepper, coriander & sweet chilli sauce?
Here is the carb content of standard serving sizes grilled chicken, chilli, red pepper, coriander & sweet chilli sauce:
- 168 gram: 16.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.7 grams
- 1 kilogram: 96.4 grams
Grilled Chicken, Chilli, Red Pepper, Coriander & Sweet Chilli Sauce also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Grilled Chicken, Chilli, Red Pepper, Coriander & Sweet Chilli Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.9/2000 Cal | 1776,1 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 440.4/2300 mg | 1859,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.9/2000 Cal | 1776,1 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 13.8/75 g | 61,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.9/2000 Cal | 1776,1 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 223.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 74 minutes
- Bodyflex - 84 minutes
- Dansing - 26 minutes
- Basketball - 61 minutes
- Curling - 58 minutes
- Rowing - 20 minutes
- Skiing - 99 minutes
- Infrared Sauna - 86 minutes
- Sleep - 99 minutes
How many protein are in grilled chicken, chilli, red pepper, coriander & sweet chilli sauce?
Grilled Chicken, Chilli, Red Pepper, Coriander & Sweet Chilli Sauce is a good source of quality protein, with just 168 gram containing 24.4 grams.
Look at the list of protein content in different servings of grilled chicken, chilli, red pepper, coriander & sweet chilli sauce:
- 168 gram: 24.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.9 grams
- 1 kilogram: 145.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken, chilli, red pepper, coriander & sweet chilli sauce?
However, despite having all the nutritious qualities of grilled chicken, chilli, red pepper, coriander & sweet chilli sauce, 168 gram of grilled chicken, chilli, red pepper, coriander & sweet chilli sauce comes with almost 13.8 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken, chilli, red pepper, coriander & sweet chilli sauce:
- 168 gram: 13.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.3 grams
- 1 kilogram: 82.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken, chilli, red pepper, coriander & sweet chilli sauce?
Grilled Chicken, Chilli, Red Pepper, Coriander & Sweet Chilli Sauce contain on average 6.8 grams of total fat per serve (168 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken, chilli, red pepper, coriander & sweet chilli sauce:
- 168 gram: 6.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.4 grams
- 1 kilogram: 40.5 grams
