Penne Pasta Salad - calories, carbs, nutrition
Penne Pasta Salad contain several important nutrients: 4 ounce only contains 100.6 calories, on average. However, more than 83% of penne pasta salad is composed of carbs 19.6 grams. It also contains 0.4 grams of fat, 3 grams of protein and 3.7 grams of sugar.
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100.6 | 19.6 g (83%) | 3 g (13%) | 0.4 g (4%) | 3.7 g |
Penne Pasta Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19.6 g
- Dietary Fiber - 0.9 g
- Sugars - 3.7 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 79.3 mg
- Potassium - 50.3 mg
- Cholesterol - 0 mg
- Vitamin A - 9.1 %
- Vitamin C - 2.3 %
- Calcium - 1.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne pasta salad?
Penne Pasta Salad contain around 100.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne pasta salad:
- 4 ounce: 100.6 grams
- 1 ounce: 25.1 grams
If you are unsure about the size of your penne pasta salad, you can estimate that an average penne pasta salad contains about 100.6 calories. About 83% of penne pasta salad calories come from carbs, 13% from protein, and 4% from fat.
How many carbs are in penne pasta salad?
Here is the carb content of standard serving sizes penne pasta salad:
- 4 ounce: 19.6 grams
- 1 ounce: 4.9 grams
Penne Pasta Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Penne Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.6/2000 Cal | 1899,4 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 79.3/2300 mg | 2220,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.6/2000 Cal | 1899,4 Cal |
| Carbohydrates | 19.6/250 g | 230,4 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.6/2000 Cal | 1899,4 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 19.6/250 g | 230,4 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Walking - 53 minutes
- Yoga - 48 minutes
- Skating - 37 minutes
- Golf - 62 minutes
- Curling - 26 minutes
- Fencing - 36 minutes
- Climbing - 20 minutes
- Croquet - 67 minutes
- Dog Walking - 38 minutes
How many protein are in penne pasta salad?
Penne Pasta Salad is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of penne pasta salad:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne pasta salad?
However, despite having all the nutritious qualities of penne pasta salad, 4 ounce of penne pasta salad comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of penne pasta salad:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne pasta salad?
Penne Pasta Salad contain on average 0.4 grams of total fat per serve (4 ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of penne pasta salad:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
