Classic Grilled Italian Sausage - calories, carbs, nutrition
Classic Grilled Italian Sausage contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 34% of classic grilled italian sausage is composed of carbs 43 grams. It also contains 27 grams of fat, 22 grams of protein and 5 grams of sugar.
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500 | 43 g (34%) | 22 g (17%) | 27 g (48%) | 5 g |
Classic Grilled Italian Sausage Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 870 mg
- Potassium - 430 mg
- Cholesterol - 55 mg
- Vitamin A - 10 %
- Vitamin C - 26.4 %
- Calcium - 8.9 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic grilled italian sausage?
Classic Grilled Italian Sausage contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic grilled italian sausage:
- 1 Sandwich: 500 grams
If you are unsure about the size of your classic grilled italian sausage, you can estimate that an average classic grilled italian sausage contains about 500 calories. About 34% of classic grilled italian sausage calories come from carbs, 17% from protein, and 48% from fat.
How many carbs are in classic grilled italian sausage?
Here is the carb content of standard serving sizes classic grilled italian sausage:
- 1 Sandwich: 43 grams
Classic Grilled Italian Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Classic Grilled Italian Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 24 minutes
- Bodyflex - 95 minutes
- Dansing - 61 minutes
- Golf - 40 minutes
- Curling - 93 minutes
- Fencing - 52 minutes
- Snowboarding - 61 minutes
- Gardening - 87 minutes
- Shopping - 28 minutes
How many protein are in classic grilled italian sausage?
Classic Grilled Italian Sausage is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of classic grilled italian sausage:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic grilled italian sausage?
However, despite having all the nutritious qualities of classic grilled italian sausage, 1 Sandwich of classic grilled italian sausage comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of classic grilled italian sausage:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic grilled italian sausage?
Classic Grilled Italian Sausage contain on average 27 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of classic grilled italian sausage:
- 1 Sandwich: 27 grams
