Penne Arrabbiata - calories, carbs, nutrition

Penne Arrabbiata Nutritional Facts

Serving Size: 140 gram

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne arrabbiata?

Penne Arrabbiata contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne arrabbiata:

• 140 gram: 200 grams
• 1 container (420 gs ea.): 600 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.5 grams
• 4.9 ounce: 198.4 grams
• 1 pound: 648 grams
• 1 kilogram: 1428.6 grams

If you are unsure about the size of your penne arrabbiata, you can estimate that an average penne arrabbiata contains about 200 calories. About 59% of penne arrabbiata calories come from carbs, 14% from protein, and 27% from fat.

How many carbs are in penne arrabbiata?

Here is the carb content of standard serving sizes penne arrabbiata:

• 140 gram: 29 grams
• 1 container (420 gs ea.): 87 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 4.9 ounce: 28.8 grams
• 1 pound: 94 grams
• 1 kilogram: 207.1 grams

Penne Arrabbiata also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Penne Arrabbiata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 50 minutes
• Pilates - 59 minutes
• Dansing - 30 minutes
• Bowling - 79 minutes
• Volleyball - 57 minutes
• Rowing - 40 minutes
• Cricket - 61 minutes
• Infrared Sauna - 56 minutes
• Baby Sitting - 35 minutes

How many protein are in penne arrabbiata?

Penne Arrabbiata is a good source of quality protein, with just 140 gram containing 7 grams.

Look at the list of protein content in different servings of penne arrabbiata:

• 140 gram: 7 grams
• 1 container (420 gs ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 4.9 ounce: 6.9 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne arrabbiata?

However, despite having all the nutritious qualities of penne arrabbiata, 140 gram of penne arrabbiata comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of penne arrabbiata:

• 140 gram: 3 grams
• 1 container (420 gs ea.): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 4.9 ounce: 3 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne arrabbiata?

Penne Arrabbiata contain on average 6 grams of total fat per serve (140 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of penne arrabbiata:

• 140 gram: 6 grams
• 1 container (420 gs ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 4.9 ounce: 6 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.9 grams