Salmon & Bean Quesadilla - calories, carbs, nutrition

Salmon & Bean Quesadilla Nutritional Facts

Serving Size: 201 gram

• Carbs - 33.1 g
• Dietary Fiber - 3.6 g
• Sugars - 3.9 g
• Fat - 13.4 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.3 g
• Sodium - 442.4 mg
• Potassium - 585.9 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 47 %
• Calcium - 11.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon & bean quesadilla?

Salmon & Bean Quesadilla contain around 332.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon & bean quesadilla:

• 201 gram: 332.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47 grams
• 1 pound: 751.3 grams
• 1 kilogram: 1656.4 grams

If you are unsure about the size of your salmon & bean quesadilla, you can estimate that an average salmon & bean quesadilla contains about 332.9 calories. About 40% of salmon & bean quesadilla calories come from carbs, 23% from protein, and 37% from fat.

How many carbs are in salmon & bean quesadilla?

Here is the carb content of standard serving sizes salmon & bean quesadilla:

• 201 gram: 33.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.7 grams
• 1 kilogram: 164.7 grams

Salmon & Bean Quesadilla also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).

How does Salmon & Bean Quesadilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 332.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 122 minutes
• Walking - 76 minutes
• Yoga - 73 minutes
• Dansing - 32 minutes
• Golf - 15 minutes
• Rugby - 23 minutes
• Rowing - 69 minutes
• Snowboarding - 51 minutes
• Infrared Sauna - 15 minutes
• Sleep - 75 minutes

How many protein are in salmon & bean quesadilla?

Salmon & Bean Quesadilla is a good source of quality protein, with just 201 gram containing 19.3 grams.

Look at the list of protein content in different servings of salmon & bean quesadilla:

• 201 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.6 grams
• 1 kilogram: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon & bean quesadilla?

However, despite having all the nutritious qualities of salmon & bean quesadilla, 201 gram of salmon & bean quesadilla comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of salmon & bean quesadilla:

• 201 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon & bean quesadilla?

Salmon & Bean Quesadilla contain on average 13.4 grams of total fat per serve (201 gram) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon & bean quesadilla:

• 201 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams