Penne al Sugo de Carne - calories, carbs, nutrition

Penne al Sugo de Carne Nutritional Facts

Serving Size: 2 cup

• Carbs - 62.6 g
• Dietary Fiber - 4 g
• Sugars - 5.1 g
• Fat - 23.8 g
• Saturated - 11.3 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 9.7 g
• Trans - 1.3 g
• Protein - 32 g
• Sodium - 138.2 mg
• Potassium - 676.6 mg
• Cholesterol - 89.4 mg
• Vitamin A - 4.4 %
• Vitamin C - 15.9 %
• Calcium - 6.2 %
• Iron - 29.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne al sugo de carne?

Penne al Sugo de Carne contain around 638.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne al sugo de carne:

• 2 cup: 638.5 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 39.9 grams
• 1 milliliter: 1.3 grams
• 1 cup: 319.3 grams
• 1 pint: 638.5 grams
• 1 quart: 1277.1 grams
• 1 liter: 1349.5 grams
• 1 gallon: 5108.2 grams

If you are unsure about the size of your penne al sugo de carne, you can estimate that an average penne al sugo de carne contains about 638.5 calories. About 42% of penne al sugo de carne calories come from carbs, 22% from protein, and 36% from fat.

How many carbs are in penne al sugo de carne?

Here is the carb content of standard serving sizes penne al sugo de carne:

• 2 cup: 62.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.3 grams
• 1 pint: 62.6 grams
• 1 quart: 125.2 grams
• 1 liter: 132.3 grams
• 1 gallon: 500.7 grams

Penne al Sugo de Carne also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58,6 (net carbs = total carbs - fiber).

How does Penne al Sugo de Carne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 638.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 235 minutes
• Swimming - 90 minutes
• Yoga - 80 minutes
• Skating - 18 minutes
• Tennis - 53 minutes
• Rugby - 92 minutes
• Fencing - 23 minutes
• Skiing - 75 minutes
• Infrared Sauna - 54 minutes
• Sleep - 16 minutes

How many protein are in penne al sugo de carne?

Penne al Sugo de Carne is a good source of quality protein, with just 2 cup containing 32 grams.

Look at the list of protein content in different servings of penne al sugo de carne:

• 2 cup: 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 255.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne al sugo de carne?

However, despite having all the nutritious qualities of penne al sugo de carne, 2 cup of penne al sugo de carne comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of penne al sugo de carne:

• 2 cup: 5.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 5.1 grams
• 1 quart: 10.1 grams
• 1 liter: 10.7 grams
• 1 gallon: 40.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne al sugo de carne?

Penne al Sugo de Carne contain on average 23.8 grams of total fat per serve (2 cup) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.

Here is an example of the fat content in popular servings of penne al sugo de carne:

• 2 cup: 23.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 11.9 grams
• 1 pint: 23.8 grams
• 1 quart: 47.6 grams
• 1 liter: 50.3 grams
• 1 gallon: 190.5 grams