Baked Peach Oatmeal - calories, carbs, nutrition
Baked Peach Oatmeal contain several important nutrients: 6 ounce only contains 248 calories, on average. However, more than 65% of baked peach oatmeal is composed of carbs 41.5 grams. It also contains 7 grams of fat, 6.5 grams of protein and 26.9 grams of sugar.
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248 | 41.5 g (65%) | 6.5 g (10%) | 7 g (25%) | 26.9 g |
Baked Peach Oatmeal Nutritional Facts
Serving Size: 6 ounce
- Carbs - 41.5 g
- Dietary Fiber - 2.8 g
- Sugars - 26.9 g
- Fat - 7 g
- Saturated - 1.8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 6.5 g
- Sodium - 259 mg
- Potassium - 241.2 mg
- Cholesterol - 59 mg
- Vitamin A - 4.3 %
- Vitamin C - 1.8 %
- Calcium - 14.2 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked peach oatmeal?
Baked Peach Oatmeal contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked peach oatmeal:
- 6 ounce: 248 grams
- 1 ounce: 41.3 grams
If you are unsure about the size of your baked peach oatmeal, you can estimate that an average baked peach oatmeal contains about 248 calories. About 65% of baked peach oatmeal calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in baked peach oatmeal?
Here is the carb content of standard serving sizes baked peach oatmeal:
- 6 ounce: 41.5 grams
- 1 ounce: 6.9 grams
Baked Peach Oatmeal also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).
How does Baked Peach Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 259/2300 mg | 2041 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Sugar | 26.9/75 g | 48,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 46 minutes
- Yoga - 89 minutes
- Dansing - 74 minutes
- Tennis - 57 minutes
- Volleyball - 52 minutes
- Badminton - 42 minutes
- Climbing - 68 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 46 minutes
How many protein are in baked peach oatmeal?
Baked Peach Oatmeal is a good source of quality protein, with just 6 ounce containing 6.5 grams.
Look at the list of protein content in different servings of baked peach oatmeal:
- 6 ounce: 6.5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked peach oatmeal?
However, despite having all the nutritious qualities of baked peach oatmeal, 6 ounce of baked peach oatmeal comes with almost 26.9 extra grams of added sugar.
Compare the sugar content of different servings of baked peach oatmeal:
- 6 ounce: 26.9 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked peach oatmeal?
Baked Peach Oatmeal contain on average 7 grams of total fat per serve (6 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked peach oatmeal:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
