Houmous - calories, carbs, nutrition

Houmous Nutritional Facts

Serving Size: 305 gram

• Carbs - 104 g
• Dietary Fiber - 9.8 g
• Sugars - 8.4 g
• Fat - 34.3 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21.9 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in houmous?

Houmous contain around 825 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of houmous:

• 305 gram: 825 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.7 grams
• 10.8 ounce: 828.2 grams
• 1 pound: 1226.9 grams
• 1 kilogram: 2704.9 grams

If you are unsure about the size of your houmous, you can estimate that an average houmous contains about 825 calories. About 51% of houmous calories come from carbs, 11% from protein, and 38% from fat.

How many carbs are in houmous?

Here is the carb content of standard serving sizes houmous:

• 305 gram: 104 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 10.8 ounce: 104.4 grams
• 1 pound: 154.7 grams
• 1 kilogram: 341 grams

Houmous also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 94,2 (net carbs = total carbs - fiber).

How does Houmous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 825 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 126 minutes
• Running - 84 minutes
• Cleaning - 304 minutes
• Hiking - 37 minutes
• Yoga - 80 minutes
• Burpee - 70 minutes
• Basketball - 33 minutes
• Curling - 72 minutes
• Badminton - 64 minutes
• Skiing - 94 minutes
• Soccer - 59 minutes
• Baby Sitting - 22 minutes

How many protein are in houmous?

Houmous is a good source of quality protein, with just 305 gram containing 21.9 grams.

Look at the list of protein content in different servings of houmous:

• 305 gram: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 10.8 ounce: 22 grams
• 1 pound: 32.6 grams
• 1 kilogram: 71.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in houmous?

However, despite having all the nutritious qualities of houmous, 305 gram of houmous comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of houmous:

• 305 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 10.8 ounce: 8.4 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in houmous?

Houmous contain on average 34.3 grams of total fat per serve (305 gram) – the majority - 29,8 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of houmous:

• 305 gram: 34.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 10.8 ounce: 34.4 grams
• 1 pound: 51 grams
• 1 kilogram: 112.5 grams