Pecan Vegetable Salad, No Tomato - calories, carbs, nutrition

Pecan Vegetable Salad, No Tomato Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.8 g
• Dietary Fiber - 1.9 g
• Sugars - 6.6 g
• Fat - 6.1 g
• Saturated - 1.3 g
• Polyunsaturated - 2 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 251.9 mg
• Potassium - 148.6 mg
• Cholesterol - 4.2 mg
• Vitamin A - 36.2 %
• Vitamin C - 19.2 %
• Calcium - 5.3 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan vegetable salad, no tomato?

Pecan Vegetable Salad, No Tomato contain around 95.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan vegetable salad, no tomato:

• 0.5 cup: 95.7 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 12 grams
• 1 fluid ounce: 23.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 191.5 grams
• 1 pint: 382.9 grams
• 1 quart: 765.8 grams
• 1 liter: 809.2 grams
• 1 gallon: 3063.3 grams

If you are unsure about the size of your pecan vegetable salad, no tomato, you can estimate that an average pecan vegetable salad, no tomato contains about 95.7 calories. About 39% of pecan vegetable salad, no tomato calories come from carbs, 7% from protein, and 54% from fat.

How many carbs are in pecan vegetable salad, no tomato?

Here is the carb content of standard serving sizes pecan vegetable salad, no tomato:

• 0.5 cup: 9.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.5 grams
• 1 pint: 39 grams
• 1 quart: 78.1 grams
• 1 liter: 82.5 grams
• 1 gallon: 312.3 grams

Pecan Vegetable Salad, No Tomato also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).

How does Pecan Vegetable Salad, No Tomato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 95.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Diving - 90 minutes
• Boxing - 19 minutes
• Dansing - 92 minutes
• Golf - 51 minutes
• Curling - 92 minutes
• Badminton - 48 minutes
• Cricket - 36 minutes
• Gardening - 31 minutes
• Shopping - 74 minutes

How many protein are in pecan vegetable salad, no tomato?

Pecan Vegetable Salad, No Tomato is a good source of quality protein, with just 0.5 cup containing 1.8 grams.

Look at the list of protein content in different servings of pecan vegetable salad, no tomato:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan vegetable salad, no tomato?

However, despite having all the nutritious qualities of pecan vegetable salad, no tomato, 0.5 cup of pecan vegetable salad, no tomato comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of pecan vegetable salad, no tomato:

• 0.5 cup: 6.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.5 grams
• 1 quart: 53 grams
• 1 liter: 56 grams
• 1 gallon: 212 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan vegetable salad, no tomato?

Pecan Vegetable Salad, No Tomato contain on average 6.1 grams of total fat per serve (0.5 cup) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan vegetable salad, no tomato:

• 0.5 cup: 6.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.2 grams
• 1 pint: 24.4 grams
• 1 quart: 48.8 grams
• 1 liter: 51.5 grams
• 1 gallon: 195.1 grams