Pecan Sable - calories, carbs, nutrition
Pecan Sable contain several important nutrients: 1.5 ounce only contains 69 calories, on average. However, more than 37% of pecan sable is composed of carbs 6 grams. It also contains 4.5 grams of fat, 0 grams of protein and 3 grams of sugar.
mainadmin 
69 | 6 g (37%) | 0 g (0%) | 4.5 g (63%) | 3 g |
Pecan Sable Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 42 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan sable?
Pecan Sable contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan sable:
- 1.5 ounce: 69 grams
- 1 ounce: 46 grams
If you are unsure about the size of your pecan sable, you can estimate that an average pecan sable contains about 69 calories. About 37% of pecan sable calories come from carbs, 0% from protein, and 63% from fat.
How many carbs are in pecan sable?
Here is the carb content of standard serving sizes pecan sable:
- 1.5 ounce: 6 grams
- 1 ounce: 4 grams
Pecan Sable also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Pecan Sable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 42/2300 mg | 2258 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 69 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 33 minutes
- Yoga - 85 minutes
- Skating - 71 minutes
- Bowling - 49 minutes
- Curling - 92 minutes
- Squash - 77 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 92 minutes
- Sleep - 76 minutes
How many protein are in pecan sable?
Pecan Sable is a good source of quality protein, with just 1.5 ounce containing 0 grams.
Look at the list of protein content in different servings of pecan sable:
- 1.5 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan sable?
However, despite having all the nutritious qualities of pecan sable, 1.5 ounce of pecan sable comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pecan sable:
- 1.5 ounce: 3 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan sable?
Pecan Sable contain on average 4.5 grams of total fat per serve (1.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan sable:
- 1.5 ounce: 4.5 grams
- 1 ounce: 3 grams
