Shrimp and Chorizo Quesadilla - calories, carbs, nutrition
Shrimp and Chorizo Quesadilla contain several important nutrients: 8.78 ounce only contains 501 calories, on average. However, more than 35% of shrimp and chorizo quesadilla is composed of carbs 44 grams. It also contains 25 grams of fat, 26 grams of protein and 3 grams of sugar.
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501 | 44 g (35%) | 26 g (21%) | 25 g (45%) | 3 g |
Shrimp and Chorizo Quesadilla Nutritional Facts
Serving Size: 8.78 ounce
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 840 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - 0.2 %
- Vitamin C - 13.3 %
- Calcium - 2.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and chorizo quesadilla?
Shrimp and Chorizo Quesadilla contain around 501 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and chorizo quesadilla:
- 8.78 ounce: 501 grams
- 1 ounce: 57.1 grams
If you are unsure about the size of your shrimp and chorizo quesadilla, you can estimate that an average shrimp and chorizo quesadilla contains about 501 calories. About 35% of shrimp and chorizo quesadilla calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in shrimp and chorizo quesadilla?
Here is the carb content of standard serving sizes shrimp and chorizo quesadilla:
- 8.78 ounce: 44 grams
- 1 ounce: 5 grams
Shrimp and Chorizo Quesadilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Shrimp and Chorizo Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 501 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 54 minutes
- Yoga - 71 minutes
- Skipping - 99 minutes
- Golf - 27 minutes
- Rugby - 84 minutes
- Squash - 20 minutes
- Cricket - 86 minutes
- Infrared Sauna - 83 minutes
- Shopping - 96 minutes
How many protein are in shrimp and chorizo quesadilla?
Shrimp and Chorizo Quesadilla is a good source of quality protein, with just 8.78 ounce containing 26 grams.
Look at the list of protein content in different servings of shrimp and chorizo quesadilla:
- 8.78 ounce: 26 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and chorizo quesadilla?
However, despite having all the nutritious qualities of shrimp and chorizo quesadilla, 8.78 ounce of shrimp and chorizo quesadilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and chorizo quesadilla:
- 8.78 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and chorizo quesadilla?
Shrimp and Chorizo Quesadilla contain on average 25 grams of total fat per serve (8.78 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and chorizo quesadilla:
- 8.78 ounce: 25 grams
- 1 ounce: 2.8 grams
