Pecan Roll - calories, carbs, nutrition
Pecan Roll contain several important nutrients: 5.5 oz 1 Roll only contains 740 calories, on average. However, more than 47% of pecan roll is composed of carbs 89 grams. It also contains 39 grams of fat, 11 grams of protein and 50 grams of sugar.
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740 | 89 g (47%) | 11 g (6%) | 39 g (47%) | 50 g |
Pecan Roll Nutritional Facts
Serving Size: 5.5 oz 1 Roll
- Carbs - 89 g
- Dietary Fiber - 5 g
- Sugars - 50 g
- Fat - 39 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan roll?
Pecan Roll contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan roll:
- 5.5 oz 1 Roll: 740 grams
- 1 oz 1 Roll: 134.5 grams
If you are unsure about the size of your pecan roll, you can estimate that an average pecan roll contains about 740 calories. About 47% of pecan roll calories come from carbs, 6% from protein, and 47% from fat.
How many carbs are in pecan roll?
Here is the carb content of standard serving sizes pecan roll:
- 5.5 oz 1 Roll: 89 grams
- 1 oz 1 Roll: 16.2 grams
Pecan Roll also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Pecan Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 50/75 g | 25 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Diving - 80 minutes
- Boxing - 45 minutes
- Skipping - 37 minutes
- Basketball - 20 minutes
- Riding - 46 minutes
- Rowing - 97 minutes
- Cricket - 70 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 37 minutes
How many protein are in pecan roll?
Pecan Roll is a good source of quality protein, with just 5.5 oz 1 Roll containing 11 grams.
Look at the list of protein content in different servings of pecan roll:
- 5.5 oz 1 Roll: 11 grams
- 1 oz 1 Roll: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan roll?
However, despite having all the nutritious qualities of pecan roll, 5.5 oz 1 Roll of pecan roll comes with almost 50 extra grams of added sugar.
Compare the sugar content of different servings of pecan roll:
- 5.5 oz 1 Roll: 50 grams
- 1 oz 1 Roll: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan roll?
Pecan Roll contain on average 39 grams of total fat per serve (5.5 oz 1 Roll) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan roll:
- 5.5 oz 1 Roll: 39 grams
- 1 oz 1 Roll: 7.1 grams
