Pecan Pumpkin Oatmeal - calories, carbs, nutrition

Pecan Pumpkin Oatmeal Nutritional Facts

Serving Size: 45 gram

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 14 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan pumpkin oatmeal?

Pecan Pumpkin Oatmeal contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan pumpkin oatmeal:

• 45 gram: 180 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1.6 ounce: 181.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your pecan pumpkin oatmeal, you can estimate that an average pecan pumpkin oatmeal contains about 180 calories. About 72% of pecan pumpkin oatmeal calories come from carbs, 9% from protein, and 20% from fat.

How many carbs are in pecan pumpkin oatmeal?

Here is the carb content of standard serving sizes pecan pumpkin oatmeal:

• 45 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.8 grams
• 1.6 ounce: 33.3 grams
• 1 pound: 332.6 grams
• 1 kilogram: 733.3 grams

Pecan Pumpkin Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Pecan Pumpkin Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 74 minutes
• Pilates - 29 minutes
• Skating - 55 minutes
• Golf - 63 minutes
• Riding - 81 minutes
• Squash - 90 minutes
• Snowboarding - 88 minutes
• Croquet - 98 minutes
• Baby Sitting - 92 minutes

How many protein are in pecan pumpkin oatmeal?

Pecan Pumpkin Oatmeal is a good source of quality protein, with just 45 gram containing 4 grams.

Look at the list of protein content in different servings of pecan pumpkin oatmeal:

• 45 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1.6 ounce: 4 grams
• 1 pound: 40.3 grams
• 1 kilogram: 88.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan pumpkin oatmeal?

However, despite having all the nutritious qualities of pecan pumpkin oatmeal, 45 gram of pecan pumpkin oatmeal comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of pecan pumpkin oatmeal:

• 45 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1.6 ounce: 14.1 grams
• 1 pound: 141.1 grams
• 1 kilogram: 311.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan pumpkin oatmeal?

Pecan Pumpkin Oatmeal contain on average 4 grams of total fat per serve (45 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan pumpkin oatmeal:

• 45 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1.6 ounce: 4 grams
• 1 pound: 40.3 grams
• 1 kilogram: 88.9 grams