Forever Shake - calories, carbs, nutrition

Forever Shake Nutritional Facts

Serving Size: 300 milliliter

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 18 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 0.4 mg
• Potassium - 1000 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in forever shake?

Forever Shake contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of forever shake:

• 300 milliliter: 225 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.1 grams
• 1 fluid ounce: 22.2 grams
• 10.1 fluid ounce: 224 grams
• 1 milliliter: 0.7 grams
• 1 cup: 177.4 grams
• 1 pint: 354.9 grams
• 1 quart: 709.8 grams
• 1 liter: 750 grams
• 1 gallon: 2839.1 grams

If you are unsure about the size of your forever shake, you can estimate that an average forever shake contains about 225 calories. About 37% of forever shake calories come from carbs, 40% from protein, and 23% from fat.

How many carbs are in forever shake?

Here is the carb content of standard serving sizes forever shake:

• 300 milliliter: 21 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 10.1 fluid ounce: 20.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.6 grams
• 1 pint: 33.1 grams
• 1 quart: 66.2 grams
• 1 liter: 70 grams
• 1 gallon: 265 grams

Forever Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Forever Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 225 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Walking - 63 minutes
• Pilates - 51 minutes
• Dansing - 33 minutes
• Tennis - 93 minutes
• Riding - 63 minutes
• Squash - 67 minutes
• Snowboarding - 79 minutes
• Soccer - 56 minutes
• Dog Walking - 97 minutes

How many protein are in forever shake?

Forever Shake is a good source of quality protein, with just 300 milliliter containing 23 grams.

Look at the list of protein content in different servings of forever shake:

• 300 milliliter: 23 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 10.1 fluid ounce: 22.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.1 grams
• 1 pint: 36.3 grams
• 1 quart: 72.6 grams
• 1 liter: 76.7 grams
• 1 gallon: 290.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in forever shake?

However, despite having all the nutritious qualities of forever shake, 300 milliliter of forever shake comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of forever shake:

• 300 milliliter: 18 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 10.1 fluid ounce: 17.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.2 grams
• 1 pint: 28.4 grams
• 1 quart: 56.8 grams
• 1 liter: 60 grams
• 1 gallon: 227.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in forever shake?

Forever Shake contain on average 6 grams of total fat per serve (300 milliliter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of forever shake:

• 300 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 10.1 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.5 grams
• 1 quart: 18.9 grams
• 1 liter: 20 grams
• 1 gallon: 75.7 grams