Clubhouse Chicken Panini - calories, carbs, nutrition
Clubhouse Chicken Panini contain several important nutrients: 10.5 ounce only contains 838 calories, on average. However, more than 36% of clubhouse chicken panini is composed of carbs 77 grams. It also contains 44.5 grams of fat, 39 grams of protein and 6 grams of sugar.
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838 | 77 g (36%) | 39 g (18%) | 44.5 g (46%) | 6 g |
Clubhouse Chicken Panini Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 77 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 44.5 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 2283 mg
- Potassium - --
- Cholesterol - 87 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 2.7 %
- Iron - 166.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in clubhouse chicken panini?
Clubhouse Chicken Panini contain around 838 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clubhouse chicken panini:
- 10.5 ounce: 838 grams
- 1 ounce: 79.8 grams
If you are unsure about the size of your clubhouse chicken panini, you can estimate that an average clubhouse chicken panini contains about 838 calories. About 36% of clubhouse chicken panini calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in clubhouse chicken panini?
Here is the carb content of standard serving sizes clubhouse chicken panini:
- 10.5 ounce: 77 grams
- 1 ounce: 7.3 grams
Clubhouse Chicken Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Clubhouse Chicken Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838/2000 Cal | 1162 Cal |
| Fat | 44.5/67 g | 22,5 g |
| Sodium | 2283/2300 mg | 17 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838/2000 Cal | 1162 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838/2000 Cal | 1162 Cal |
| Fat | 44.5/67 g | 22,5 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 838 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 128 minutes
- Running - 85 minutes
- Cleaning - 308 minutes
- Walking - 77 minutes
- Boxing - 81 minutes
- Skipping - 38 minutes
- Tennis - 31 minutes
- Rugby - 20 minutes
- Rowing - 91 minutes
- Climbing - 16 minutes
- Gardening - 85 minutes
- Baby Sitting - 44 minutes
How many protein are in clubhouse chicken panini?
Clubhouse Chicken Panini is a good source of quality protein, with just 10.5 ounce containing 39 grams.
Look at the list of protein content in different servings of clubhouse chicken panini:
- 10.5 ounce: 39 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in clubhouse chicken panini?
However, despite having all the nutritious qualities of clubhouse chicken panini, 10.5 ounce of clubhouse chicken panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of clubhouse chicken panini:
- 10.5 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in clubhouse chicken panini?
Clubhouse Chicken Panini contain on average 44.5 grams of total fat per serve (10.5 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of clubhouse chicken panini:
- 10.5 ounce: 44.5 grams
- 1 ounce: 4.2 grams
