Pecan Granola - calories, carbs, nutrition

Pecan Granola Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan granola?

Pecan Granola contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan granola:

• 0.5 cup: 210 grams
• 1 container (5 cup): 2100 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 118 milliliter: 209.5 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your pecan granola, you can estimate that an average pecan granola contains about 210 calories. About 60% of pecan granola calories come from carbs, 10% from protein, and 30% from fat.

How many carbs are in pecan granola?

Here is the carb content of standard serving sizes pecan granola:

• 0.5 cup: 31 grams
• 1 container (5 cup): 310 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 1 milliliter: 0.3 grams
• 118 milliliter: 30.9 grams
• 1 cup: 62 grams
• 1 pint: 124 grams
• 1 quart: 248 grams
• 1 liter: 262.1 grams
• 1 gallon: 992 grams

Pecan Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Pecan Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 79 minutes
• Bodyflex - 58 minutes
• Skipping - 88 minutes
• Tennis - 78 minutes
• Curling - 58 minutes
• Fencing - 21 minutes
• Snowboarding - 96 minutes
• Soccer - 63 minutes
• Shopping - 80 minutes

How many protein are in pecan granola?

Pecan Granola is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of pecan granola:

• 0.5 cup: 5 grams
• 1 container (5 cup): 50 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 118 milliliter: 5 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan granola?

However, despite having all the nutritious qualities of pecan granola, 0.5 cup of pecan granola comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pecan granola:

• 0.5 cup: 10 grams
• 1 container (5 cup): 100 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 10 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan granola?

Pecan Granola contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan granola:

• 0.5 cup: 7 grams
• 1 container (5 cup): 70 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 7 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams