Pecan Diamond bar - calories, carbs, nutrition
Pecan Diamond bar contain several important nutrients: 1 bar only contains 490 calories, on average. However, more than 30% of pecan diamond bar is composed of carbs 38 grams. It also contains 37 grams of fat, 4 grams of protein and 24 grams of sugar.
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490 | 38 g (30%) | 4 g (3%) | 37 g (66%) | 24 g |
Pecan Diamond bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 37 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan diamond bar?
Pecan Diamond bar contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan diamond bar:
- 1 bar: 490 grams
If you are unsure about the size of your pecan diamond bar, you can estimate that an average pecan diamond bar contains about 490 calories. About 30% of pecan diamond bar calories come from carbs, 3% from protein, and 66% from fat.
How many carbs are in pecan diamond bar?
Here is the carb content of standard serving sizes pecan diamond bar:
- 1 bar: 38 grams
Pecan Diamond bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pecan Diamond bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 78 minutes
- Yoga - 15 minutes
- Dansing - 63 minutes
- Golf - 55 minutes
- Rugby - 90 minutes
- Rowing - 82 minutes
- Skiing - 19 minutes
- Gardening - 52 minutes
- Baby Sitting - 89 minutes
How many protein are in pecan diamond bar?
Pecan Diamond bar is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of pecan diamond bar:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan diamond bar?
However, despite having all the nutritious qualities of pecan diamond bar, 1 bar of pecan diamond bar comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of pecan diamond bar:
- 1 bar: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan diamond bar?
Pecan Diamond bar contain on average 37 grams of total fat per serve (1 bar) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan diamond bar:
- 1 bar: 37 grams
