Pecan Cupcake Sticky Bun - calories, carbs, nutrition
Pecan Cupcake Sticky Bun contain several important nutrients: 1 Cupcake only contains 680 calories, on average. However, more than 47% of pecan cupcake sticky bun is composed of carbs 82 grams. It also contains 39 grams of fat, 5 grams of protein and 63 grams of sugar.
mainadmin 
680 | 82 g (47%) | 5 g (3%) | 39 g (50%) | 63 g |
Pecan Cupcake Sticky Bun Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 82 g
- Dietary Fiber - 2 g
- Sugars - 63 g
- Fat - 39 g
- Saturated - 17 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 5 g
- Sodium - 380 mg
- Potassium - 200 mg
- Cholesterol - 70 mg
- Vitamin A - 12.6 %
- Vitamin C - 0.7 %
- Calcium - 7.1 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan cupcake sticky bun?
Pecan Cupcake Sticky Bun contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan cupcake sticky bun:
- 1 Cupcake: 680 grams
If you are unsure about the size of your pecan cupcake sticky bun, you can estimate that an average pecan cupcake sticky bun contains about 680 calories. About 47% of pecan cupcake sticky bun calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in pecan cupcake sticky bun?
Here is the carb content of standard serving sizes pecan cupcake sticky bun:
- 1 Cupcake: 82 grams
Pecan Cupcake Sticky Bun also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Pecan Cupcake Sticky Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 63/75 g | 12 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 95 minutes
- Boxing - 73 minutes
- Dansing - 21 minutes
- Basketball - 43 minutes
- Curling - 77 minutes
- Rowing - 21 minutes
- Snowboarding - 24 minutes
- Gardening - 54 minutes
- Baby Sitting - 98 minutes
How many protein are in pecan cupcake sticky bun?
Pecan Cupcake Sticky Bun is a good source of quality protein, with just 1 Cupcake containing 5 grams.
Look at the list of protein content in different servings of pecan cupcake sticky bun:
- 1 Cupcake: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan cupcake sticky bun?
However, despite having all the nutritious qualities of pecan cupcake sticky bun, 1 Cupcake of pecan cupcake sticky bun comes with almost 63 extra grams of added sugar.
Compare the sugar content of different servings of pecan cupcake sticky bun:
- 1 Cupcake: 63 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan cupcake sticky bun?
Pecan Cupcake Sticky Bun contain on average 39 grams of total fat per serve (1 Cupcake) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan cupcake sticky bun:
- 1 Cupcake: 39 grams
