Cubano Power Wrap - calories, carbs, nutrition
Cubano Power Wrap contain several important nutrients: 1 Wrap only contains 290 calories, on average. However, more than 39% of cubano power wrap is composed of carbs 28 grams. It also contains 9 grams of fat, 24 grams of protein and 1 grams of sugar.
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290 | 28 g (39%) | 24 g (33%) | 9 g (28%) | 1 g |
Cubano Power Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 28 g
- Dietary Fiber - --
- Sugars - 1 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 550 mg
- Potassium - 310 mg
- Cholesterol - 50 mg
- Vitamin A - 3.3 %
- Vitamin C - 10.5 %
- Calcium - 30 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cubano power wrap?
Cubano Power Wrap contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubano power wrap:
- 1 Wrap: 290 grams
If you are unsure about the size of your cubano power wrap, you can estimate that an average cubano power wrap contains about 290 calories. About 39% of cubano power wrap calories come from carbs, 33% from protein, and 28% from fat.
How many carbs are in cubano power wrap?
Here is the carb content of standard serving sizes cubano power wrap:
- 1 Wrap: 28 grams
Cubano Power Wrap also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cubano Power Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 64 minutes
- Boxing - 80 minutes
- Skipping - 78 minutes
- Tennis - 64 minutes
- Curling - 53 minutes
- Fencing - 21 minutes
- Cricket - 68 minutes
- Gardening - 44 minutes
- Dog Walking - 87 minutes
How many protein are in cubano power wrap?
Cubano Power Wrap is a good source of quality protein, with just 1 Wrap containing 24 grams.
Look at the list of protein content in different servings of cubano power wrap:
- 1 Wrap: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cubano power wrap?
However, despite having all the nutritious qualities of cubano power wrap, 1 Wrap of cubano power wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cubano power wrap:
- 1 Wrap: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cubano power wrap?
Cubano Power Wrap contain on average 9 grams of total fat per serve (1 Wrap) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cubano power wrap:
- 1 Wrap: 9 grams
