Pecan Crusted Turkey Cutlet - calories, carbs, nutrition
Pecan Crusted Turkey Cutlet contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 51% of pecan crusted turkey cutlet is composed of carbs 65 grams. It also contains 14 grams of fat, 31 grams of protein and 9 grams of sugar.
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500 | 65 g (51%) | 31 g (24%) | 14 g (25%) | 9 g |
Pecan Crusted Turkey Cutlet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 65 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 830 mg
- Potassium - 720 mg
- Cholesterol - 40 mg
- Vitamin A - 8.8 %
- Vitamin C - 14.7 %
- Calcium - 7.7 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan crusted turkey cutlet?
Pecan Crusted Turkey Cutlet contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan crusted turkey cutlet:
- 1 Serving: 500 grams
If you are unsure about the size of your pecan crusted turkey cutlet, you can estimate that an average pecan crusted turkey cutlet contains about 500 calories. About 51% of pecan crusted turkey cutlet calories come from carbs, 24% from protein, and 25% from fat.
How many carbs are in pecan crusted turkey cutlet?
Here is the carb content of standard serving sizes pecan crusted turkey cutlet:
- 1 Serving: 65 grams
Pecan Crusted Turkey Cutlet also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Pecan Crusted Turkey Cutlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 68 minutes
- Boxing - 37 minutes
- Burpee - 30 minutes
- Golf - 83 minutes
- Rugby - 33 minutes
- Squash - 79 minutes
- Climbing - 85 minutes
- Soccer - 77 minutes
- Shopping - 55 minutes
How many protein are in pecan crusted turkey cutlet?
Pecan Crusted Turkey Cutlet is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of pecan crusted turkey cutlet:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan crusted turkey cutlet?
However, despite having all the nutritious qualities of pecan crusted turkey cutlet, 1 Serving of pecan crusted turkey cutlet comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pecan crusted turkey cutlet:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan crusted turkey cutlet?
Pecan Crusted Turkey Cutlet contain on average 14 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan crusted turkey cutlet:
- 1 Serving: 14 grams
