Pecan Crusted Tilapia - calories, carbs, nutrition
Pecan Crusted Tilapia contain several important nutrients: 1 Each only contains 343.9 calories, on average. However, more than 23% of pecan crusted tilapia is composed of carbs 19.9 grams. It also contains 17.6 grams of fat, 28.9 grams of protein and 4.2 grams of sugar.
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343.9 | 19.9 g (23%) | 28.9 g (33%) | 17.6 g (45%) | 4.2 g |
Pecan Crusted Tilapia Nutritional Facts
Serving Size: 1 Each
- Carbs - 19.9 g
- Dietary Fiber - 3 g
- Sugars - 4.2 g
- Fat - 17.6 g
- Saturated - 2.4 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 8.9 g
- Trans - 0 g
- Protein - 28.9 g
- Sodium - 320 mg
- Potassium - 554.2 mg
- Cholesterol - 58.5 mg
- Vitamin A - 1.5 %
- Vitamin C - 6.3 %
- Calcium - 12.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan crusted tilapia?
Pecan Crusted Tilapia contain around 343.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan crusted tilapia:
- 1 Each: 343.9 grams
If you are unsure about the size of your pecan crusted tilapia, you can estimate that an average pecan crusted tilapia contains about 343.9 calories. About 23% of pecan crusted tilapia calories come from carbs, 33% from protein, and 45% from fat.
How many carbs are in pecan crusted tilapia?
Here is the carb content of standard serving sizes pecan crusted tilapia:
- 1 Each: 19.9 grams
Pecan Crusted Tilapia also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).
How does Pecan Crusted Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.9/2000 Cal | 1656,1 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 58.5/300 mg | 241,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.9/2000 Cal | 1656,1 Cal |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.9/2000 Cal | 1656,1 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 343.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 73 minutes
- Bodyflex - 71 minutes
- Skating - 91 minutes
- Bowling - 64 minutes
- Rugby - 92 minutes
- Rowing - 81 minutes
- Cricket - 95 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 43 minutes
How many protein are in pecan crusted tilapia?
Pecan Crusted Tilapia is a good source of quality protein, with just 1 Each containing 28.9 grams.
Look at the list of protein content in different servings of pecan crusted tilapia:
- 1 Each: 28.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan crusted tilapia?
However, despite having all the nutritious qualities of pecan crusted tilapia, 1 Each of pecan crusted tilapia comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of pecan crusted tilapia:
- 1 Each: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan crusted tilapia?
Pecan Crusted Tilapia contain on average 17.6 grams of total fat per serve (1 Each) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan crusted tilapia:
- 1 Each: 17.6 grams
