Pecan Chocolate Squares - calories, carbs, nutrition
Pecan Chocolate Squares contain several important nutrients: 3 ounce only contains 450 calories, on average. However, more than 37% of pecan chocolate squares is composed of carbs 44 grams. It also contains 31.5 grams of fat, 4 grams of protein and 29 grams of sugar.
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450 | 44 g (37%) | 4 g (3%) | 31.5 g (60%) | 29 g |
Pecan Chocolate Squares Nutritional Facts
Serving Size: 3 ounce
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 31.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 155 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan chocolate squares?
Pecan Chocolate Squares contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan chocolate squares:
- 3 ounce: 450 grams
- 1 ounce: 150 grams
If you are unsure about the size of your pecan chocolate squares, you can estimate that an average pecan chocolate squares contains about 450 calories. About 37% of pecan chocolate squares calories come from carbs, 3% from protein, and 60% from fat.
How many carbs are in pecan chocolate squares?
Here is the carb content of standard serving sizes pecan chocolate squares:
- 3 ounce: 44 grams
- 1 ounce: 14.7 grams
Pecan Chocolate Squares also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pecan Chocolate Squares fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 155/2300 mg | 2145 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 26 minutes
- Pilates - 94 minutes
- Skating - 36 minutes
- Basketball - 21 minutes
- Curling - 45 minutes
- Squash - 75 minutes
- Snowboarding - 52 minutes
- Soccer - 51 minutes
- Baby Sitting - 44 minutes
How many protein are in pecan chocolate squares?
Pecan Chocolate Squares is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of pecan chocolate squares:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan chocolate squares?
However, despite having all the nutritious qualities of pecan chocolate squares, 3 ounce of pecan chocolate squares comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of pecan chocolate squares:
- 3 ounce: 29 grams
- 1 ounce: 9.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan chocolate squares?
Pecan Chocolate Squares contain on average 31.5 grams of total fat per serve (3 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan chocolate squares:
- 3 ounce: 31.5 grams
- 1 ounce: 10.5 grams
