Peas Sugar Snap - calories, carbs, nutrition

Peas Sugar Snap Nutritional Facts

Serving Size: 4 ounce

• Carbs - 2.6 g
• Dietary Fiber - 0.9 g
• Sugars - 1.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 1 mg
• Potassium - 62 mg
• Cholesterol - 0 mg
• Vitamin A - 7.4 %
• Vitamin C - 10.3 %
• Calcium - 1.7 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peas sugar snap?

Peas Sugar Snap contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas sugar snap:

• 4 ounce: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 14.9 grams
• 1 ounce: 3.8 grams
• 1 pound: 60 grams
• 1 kilogram: 132.3 grams

If you are unsure about the size of your peas sugar snap, you can estimate that an average peas sugar snap contains about 15 calories. About 68% of peas sugar snap calories come from carbs, 26% from protein, and 6% from fat.

How many carbs are in peas sugar snap?

Here is the carb content of standard serving sizes peas sugar snap:

• 4 ounce: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.6 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.6 grams

Peas Sugar Snap also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).

How does Peas Sugar Snap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Swimming - 76 minutes
• Pilates - 76 minutes
• Dansing - 62 minutes
• Basketball - 20 minutes
• Volleyball - 32 minutes
• Rowing - 48 minutes
• Snowboarding - 96 minutes
• Infrared Sauna - 27 minutes
• Shopping - 89 minutes

How many protein are in peas sugar snap?

Peas Sugar Snap is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of peas sugar snap:

• 4 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1 grams
• 1 ounce: 0.2 grams
• 1 pound: 4 grams
• 1 kilogram: 8.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peas sugar snap?

However, despite having all the nutritious qualities of peas sugar snap, 4 ounce of peas sugar snap comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of peas sugar snap:

• 4 ounce: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.4 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peas sugar snap?

Peas Sugar Snap contain on average 0.1 grams of total fat per serve (4 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peas sugar snap:

• 4 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 1 grams