Aspretto Latte Baklava 20 oz Zime - calories, carbs, nutrition
Aspretto Latte Baklava 20 oz Zime contain several important nutrients: 1 Ea only contains 330 calories, on average. However, more than 53% of aspretto latte baklava 20 oz zime is composed of carbs 43 grams. It also contains 11 grams of fat, 14 grams of protein and 44 grams of sugar.
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330 | 43 g (53%) | 14 g (17%) | 11 g (30%) | 44 g |
Aspretto Latte Baklava 20 oz Zime Nutritional Facts
Serving Size: 1 Ea
- Carbs - 43 g
- Dietary Fiber - 0 g
- Sugars - 44 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 200 mg
- Potassium - 610 mg
- Cholesterol - 45 mg
- Vitamin A - 15.8 %
- Vitamin C - 1.4 %
- Calcium - 51.4 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto latte baklava 20 oz zime?
Aspretto Latte Baklava 20 oz Zime contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto latte baklava 20 oz zime:
- 1 Ea: 330 grams
If you are unsure about the size of your aspretto latte baklava 20 oz zime, you can estimate that an average aspretto latte baklava 20 oz zime contains about 330 calories. About 53% of aspretto latte baklava 20 oz zime calories come from carbs, 17% from protein, and 30% from fat.
How many carbs are in aspretto latte baklava 20 oz zime?
Here is the carb content of standard serving sizes aspretto latte baklava 20 oz zime:
- 1 Ea: 43 grams
Aspretto Latte Baklava 20 oz Zime also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Aspretto Latte Baklava 20 oz Zime fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 75 minutes
- Yoga - 65 minutes
- Skating - 47 minutes
- Basketball - 36 minutes
- Rugby - 46 minutes
- Rowing - 28 minutes
- Snowboarding - 84 minutes
- Soccer - 46 minutes
- Shopping - 22 minutes
How many protein are in aspretto latte baklava 20 oz zime?
Aspretto Latte Baklava 20 oz Zime is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of aspretto latte baklava 20 oz zime:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto latte baklava 20 oz zime?
However, despite having all the nutritious qualities of aspretto latte baklava 20 oz zime, 1 Ea of aspretto latte baklava 20 oz zime comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of aspretto latte baklava 20 oz zime:
- 1 Ea: 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto latte baklava 20 oz zime?
Aspretto Latte Baklava 20 oz Zime contain on average 11 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto latte baklava 20 oz zime:
- 1 Ea: 11 grams
