Peas Dried Wasabi 1/4 Cup - calories, carbs, nutrition

Peas Dried Wasabi 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 125 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.7 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peas dried wasabi 1/4 cup?

Peas Dried Wasabi 1/4 Cup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas dried wasabi 1/4 cup:

• 0.25 cup: 120 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your peas dried wasabi 1/4 cup, you can estimate that an average peas dried wasabi 1/4 cup contains about 120 calories. About 75% of peas dried wasabi 1/4 cup calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in peas dried wasabi 1/4 cup?

Here is the carb content of standard serving sizes peas dried wasabi 1/4 cup:

• 0.25 cup: 22 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 cup: 88 grams
• 1 pint: 176 grams
• 1 quart: 352 grams
• 1 liter: 372 grams
• 1 gallon: 1408 grams

Peas Dried Wasabi 1/4 Cup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Peas Dried Wasabi 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 65 minutes
• Pilates - 60 minutes
• Skating - 44 minutes
• Basketball - 65 minutes
• Volleyball - 55 minutes
• Squash - 38 minutes
• Snowboarding - 16 minutes
• Infrared Sauna - 46 minutes
• Sleep - 98 minutes

How many protein are in peas dried wasabi 1/4 cup?

Peas Dried Wasabi 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of peas dried wasabi 1/4 cup:

• 0.25 cup: 4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peas dried wasabi 1/4 cup?

However, despite having all the nutritious qualities of peas dried wasabi 1/4 cup, 0.25 cup of peas dried wasabi 1/4 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of peas dried wasabi 1/4 cup:

• 0.25 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peas dried wasabi 1/4 cup?

Peas Dried Wasabi 1/4 Cup contain on average 1.5 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peas dried wasabi 1/4 cup:

• 0.25 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams