Pears, canned, light syrup pack, solids and liquids - calories, carbs, nutrition
Pears, canned, light syrup pack, solids and liquids contain several important nutrients: 1 cup, halves only contains 143.1 calories, on average. However, more than 98% of pears, canned, light syrup pack, solids and liquids is composed of carbs 38.1 grams. It also contains 0.1 grams of fat, 0.5 grams of protein and 30.4 grams of sugar.
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143.1 | 38.1 g (98%) | 0.5 g (1%) | 0.1 g (1%) | 30.4 g |
Pears, canned, light syrup pack, solids and liquids Nutritional Facts
Serving Size: 1 cup, halves
- Carbs - 38.1 g
- Dietary Fiber - 4 g
- Sugars - 30.4 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 12.5 mg
- Potassium - 165.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2.9 %
- Calcium - 1.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pears, canned, light syrup pack, solids and liquids?
Pears, canned, light syrup pack, solids and liquids contain around 143.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pears, canned, light syrup pack, solids and liquids:
- 1 cup, halves: 143.1 grams
- 1 half, with liquid: 43.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 100 gram: 57 grams
- 1 ounce: 16.2 grams
- 1 pound: 258.5 grams
- 1 kilogram: 570 grams
If you are unsure about the size of your pears, canned, light syrup pack, solids and liquids, you can estimate that an average pears, canned, light syrup pack, solids and liquids contains about 143.1 calories. About 98% of pears, canned, light syrup pack, solids and liquids calories come from carbs, 1% from protein, and 1% from fat.
How many carbs are in pears, canned, light syrup pack, solids and liquids?
Here is the carb content of standard serving sizes pears, canned, light syrup pack, solids and liquids:
- 1 cup, halves: 38.1 grams
- 1 half, with liquid: 11.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 15.2 grams
- 1 ounce: 4.3 grams
- 1 pound: 68.8 grams
- 1 kilogram: 151.7 grams
Pears, canned, light syrup pack, solids and liquids also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Pears, canned, light syrup pack, solids and liquids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.1/2000 Cal | 1856,9 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 12.5/2300 mg | 2287,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.1/2000 Cal | 1856,9 Cal |
| Carbohydrates | 38.1/250 g | 211,9 g |
| Sugar | 30.4/75 g | 44,6 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.1/2000 Cal | 1856,9 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 38.1/250 g | 211,9 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 143.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 58 minutes
- Bodyflex - 27 minutes
- Skating - 30 minutes
- Tennis - 76 minutes
- Rugby - 88 minutes
- Squash - 32 minutes
- Skiing - 53 minutes
- Gardening - 81 minutes
- Dog Walking - 63 minutes
How many protein are in pears, canned, light syrup pack, solids and liquids?
Pears, canned, light syrup pack, solids and liquids is a good source of quality protein, with just 1 cup, halves containing 0.5 grams.
Look at the list of protein content in different servings of pears, canned, light syrup pack, solids and liquids:
- 1 cup, halves: 0.5 grams
- 1 half, with liquid: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.2 grams
- 1 ounce: 0.1 grams
- 1 pound: 0.9 grams
- 1 kilogram: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pears, canned, light syrup pack, solids and liquids?
However, despite having all the nutritious qualities of pears, canned, light syrup pack, solids and liquids, 1 cup, halves of pears, canned, light syrup pack, solids and liquids comes with almost 30.4 extra grams of added sugar.
Compare the sugar content of different servings of pears, canned, light syrup pack, solids and liquids:
- 1 cup, halves: 30.4 grams
- 1 half, with liquid: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.9 grams
- 1 kilogram: 121 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pears, canned, light syrup pack, solids and liquids?
Pears, canned, light syrup pack, solids and liquids contain on average 0.1 grams of total fat per serve (1 cup, halves) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pears, canned, light syrup pack, solids and liquids:
- 1 cup, halves: 0.1 grams
- 1 half, with liquid: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0.1 grams
- 1 kilogram: 0.3 grams
