Cuban Fried Chicken (36413.0) - calories, carbs, nutrition
Cuban Fried Chicken (36413.0) contain several important nutrients: 3 each only contains 300.4 calories, on average. However, more than 9% of cuban fried chicken (36413.0) is composed of carbs 6.8 grams. It also contains 14.8 grams of fat, 33.9 grams of protein and 1.6 grams of sugar.
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300.4 | 6.8 g (9%) | 33.9 g (46%) | 14.8 g (45%) | 1.6 g |
Cuban Fried Chicken (36413.0) Nutritional Facts
Serving Size: 3 each
- Carbs - 6.8 g
- Dietary Fiber - 1.4 g
- Sugars - 1.6 g
- Fat - 14.8 g
- Saturated - 3.3 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 7.6 g
- Trans - 0 g
- Protein - 33.9 g
- Sodium - 1085.4 mg
- Potassium - 381.4 mg
- Cholesterol - 91.7 mg
- Vitamin A - 16.2 %
- Vitamin C - 14.4 %
- Calcium - 3.7 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban fried chicken (36413.0)?
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Cuban Fried Chicken (36413.0) contain around 300.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban fried chicken (36413.0):
- 3 each: 300.4 grams
- 1 each: 100.1 grams
If you are unsure about the size of your cuban fried chicken (36413.0), you can estimate that an average cuban fried chicken (36413.0) contains about 300.4 calories. About 9% of cuban fried chicken (36413.0) calories come from carbs, 46% from protein, and 45% from fat.
How many carbs are in cuban fried chicken (36413.0)?
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Here is the carb content of standard serving sizes cuban fried chicken (36413.0):
- 3 each: 6.8 grams
- 1 each: 2.3 grams
Cuban Fried Chicken (36413.0) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Cuban Fried Chicken (36413.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.4/2000 Cal | 1699,6 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 1085.4/2300 mg | 1214,6 mg |
| Cholesterol | 91.7/300 mg | 208,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.4/2000 Cal | 1699,6 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.4/2000 Cal | 1699,6 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 33.9/75 g | 41,1 g |
How long would it take to burn off 300.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 66 minutes
- Boxing - 21 minutes
- Burpee - 66 minutes
- Golf - 62 minutes
- Rugby - 50 minutes
- Rowing - 69 minutes
- Cricket - 92 minutes
- Gardening - 87 minutes
- Dog Walking - 60 minutes
How many protein are in cuban fried chicken (36413.0)?
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Cuban Fried Chicken (36413.0) is a good source of quality protein, with just 3 each containing 33.9 grams.
Look at the list of protein content in different servings of cuban fried chicken (36413.0):
- 3 each: 33.9 grams
- 1 each: 11.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban fried chicken (36413.0)?
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However, despite having all the nutritious qualities of cuban fried chicken (36413.0), 3 each of cuban fried chicken (36413.0) comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of cuban fried chicken (36413.0):
- 3 each: 1.6 grams
- 1 each: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban fried chicken (36413.0)?
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Cuban Fried Chicken (36413.0) contain on average 14.8 grams of total fat per serve (3 each) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban fried chicken (36413.0):
- 3 each: 14.8 grams
- 1 each: 4.9 grams
