Pearl Onions, Vegan - calories, carbs, nutrition
Pearl Onions, Vegan contain several important nutrients: 3 ounce only contains 24 calories, on average. However, more than 86% of pearl onions, vegan is composed of carbs 5.7 grams. It also contains 0.1 grams of fat, 0.7 grams of protein and 3.7 grams of sugar.
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24 | 5.7 g (86%) | 0.7 g (11%) | 0.1 g (3%) | 3.7 g |
Pearl Onions, Vegan Nutritional Facts
Serving Size: 3 ounce
- Carbs - 5.7 g
- Dietary Fiber - 1.4 g
- Sugars - 3.7 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.7 g
- Sodium - 10 mg
- Potassium - 94 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 4.3 %
- Calcium - 1.4 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pearl onions, vegan?
Pearl Onions, Vegan contain around 24 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pearl onions, vegan:
- 3 ounce: 24 grams
- 1 ounce: 8 grams
If you are unsure about the size of your pearl onions, vegan, you can estimate that an average pearl onions, vegan contains about 24 calories. About 86% of pearl onions, vegan calories come from carbs, 11% from protein, and 3% from fat.
How many carbs are in pearl onions, vegan?
Here is the carb content of standard serving sizes pearl onions, vegan:
- 3 ounce: 5.7 grams
- 1 ounce: 1.9 grams
Pearl Onions, Vegan also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Pearl Onions, Vegan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 24 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Walking - 85 minutes
- Boxing - 30 minutes
- Skating - 53 minutes
- Golf - 17 minutes
- Riding - 73 minutes
- Fencing - 74 minutes
- Skiing - 35 minutes
- Lawn Mowing - 85 minutes
- Dog Walking - 29 minutes
How many protein are in pearl onions, vegan?
Pearl Onions, Vegan is a good source of quality protein, with just 3 ounce containing 0.7 grams.
Look at the list of protein content in different servings of pearl onions, vegan:
- 3 ounce: 0.7 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pearl onions, vegan?
However, despite having all the nutritious qualities of pearl onions, vegan, 3 ounce of pearl onions, vegan comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of pearl onions, vegan:
- 3 ounce: 3.7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pearl onions, vegan?
Pearl Onions, Vegan contain on average 0.1 grams of total fat per serve (3 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pearl onions, vegan:
- 3 ounce: 0.1 grams
- 1 ounce: 0 grams
