Hamburger & Hot Dog Bar - calories, carbs, nutrition
Hamburger & Hot Dog Bar contain several important nutrients: 1 Sandwich only contains 375 calories, on average. However, more than 39% of hamburger & hot dog bar is composed of carbs 36.3 grams. It also contains 18 grams of fat, 17 grams of protein and 6.1 grams of sugar.
mainadmin 
375 | 36.3 g (39%) | 17 g (18%) | 18 g (43%) | 6.1 g |
Hamburger & Hot Dog Bar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36.3 g
- Dietary Fiber - 3.6 g
- Sugars - 6.1 g
- Fat - 18 g
- Saturated - 6.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 17 g
- Sodium - 978 mg
- Potassium - 366.4 mg
- Cholesterol - 53 mg
- Vitamin A - 3.8 %
- Vitamin C - 9.2 %
- Calcium - 12.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger & hot dog bar?
Hamburger & Hot Dog Bar contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger & hot dog bar:
- 1 Sandwich: 375 grams
If you are unsure about the size of your hamburger & hot dog bar, you can estimate that an average hamburger & hot dog bar contains about 375 calories. About 39% of hamburger & hot dog bar calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in hamburger & hot dog bar?
Here is the carb content of standard serving sizes hamburger & hot dog bar:
- 1 Sandwich: 36.3 grams
Hamburger & Hot Dog Bar also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Hamburger & Hot Dog Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 978/2300 mg | 1322 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 20 minutes
- Bodyflex - 26 minutes
- Skating - 24 minutes
- Basketball - 36 minutes
- Rugby - 40 minutes
- Squash - 61 minutes
- Skiing - 32 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 71 minutes
How many protein are in hamburger & hot dog bar?
Hamburger & Hot Dog Bar is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of hamburger & hot dog bar:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger & hot dog bar?
However, despite having all the nutritious qualities of hamburger & hot dog bar, 1 Sandwich of hamburger & hot dog bar comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of hamburger & hot dog bar:
- 1 Sandwich: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger & hot dog bar?
Hamburger & Hot Dog Bar contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger & hot dog bar:
- 1 Sandwich: 18 grams
