Orzo Salad with Vegetables & Herbs - calories, carbs, nutrition
Orzo Salad with Vegetables & Herbs contain several important nutrients: 1 ounce only contains 39 calories, on average. However, more than 43% of orzo salad with vegetables & herbs is composed of carbs 4.3 grams. It also contains 2.2 grams of fat, 0.8 grams of protein and 0.9 grams of sugar.
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39 | 4.3 g (43%) | 0.8 g (8%) | 2.2 g (49%) | 0.9 g |
Orzo Salad with Vegetables & Herbs Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.3 g
- Dietary Fiber - 0.5 g
- Sugars - 0.9 g
- Fat - 2.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 32 mg
- Potassium - 36.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 6.7 %
- Calcium - 0.6 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo salad with vegetables & herbs?
Orzo Salad with Vegetables & Herbs contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo salad with vegetables & herbs:
- 1 ounce: 39 grams
If you are unsure about the size of your orzo salad with vegetables & herbs, you can estimate that an average orzo salad with vegetables & herbs contains about 39 calories. About 43% of orzo salad with vegetables & herbs calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in orzo salad with vegetables & herbs?
Here is the carb content of standard serving sizes orzo salad with vegetables & herbs:
- 1 ounce: 4.3 grams
Orzo Salad with Vegetables & Herbs also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).
How does Orzo Salad with Vegetables & Herbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 32/2300 mg | 2268 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Diving - 22 minutes
- Pilates - 53 minutes
- Skating - 68 minutes
- Golf - 80 minutes
- Curling - 61 minutes
- Squash - 21 minutes
- Cricket - 29 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 69 minutes
How many protein are in orzo salad with vegetables & herbs?
Orzo Salad with Vegetables & Herbs is a good source of quality protein, with just 1 ounce containing 0.8 grams.
Look at the list of protein content in different servings of orzo salad with vegetables & herbs:
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo salad with vegetables & herbs?
However, despite having all the nutritious qualities of orzo salad with vegetables & herbs, 1 ounce of orzo salad with vegetables & herbs comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of orzo salad with vegetables & herbs:
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo salad with vegetables & herbs?
Orzo Salad with Vegetables & Herbs contain on average 2.2 grams of total fat per serve (1 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo salad with vegetables & herbs:
- 1 ounce: 2.2 grams
