Pear Crumble - calories, carbs, nutrition

Pear Crumble Nutritional Facts

Serving Size: 180 gram

• Carbs - 42.4 g
• Dietary Fiber - 2.5 g
• Sugars - 28.5 g
• Fat - 7.8 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.5 g
• Sodium - 64.8 mg
• Potassium - 138.7 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 6.7 %
• Calcium - 3.8 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear crumble?

Pear Crumble contain around 246.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear crumble:

• 180 gram: 246.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.9 grams
• 1 pound: 622 grams
• 1 kilogram: 1371.2 grams

If you are unsure about the size of your pear crumble, you can estimate that an average pear crumble contains about 246.8 calories. About 68% of pear crumble calories come from carbs, 4% from protein, and 28% from fat.

How many carbs are in pear crumble?

Here is the carb content of standard serving sizes pear crumble:

• 180 gram: 42.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.8 grams
• 1 kilogram: 235.6 grams

Pear Crumble also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).

How does Pear Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 97 minutes
• Yoga - 70 minutes
• Dansing - 78 minutes
• Tennis - 70 minutes
• Riding - 33 minutes
• Rowing - 75 minutes
• Cricket - 57 minutes
• Croquet - 63 minutes
• Dog Walking - 35 minutes

How many protein are in pear crumble?

Pear Crumble is a good source of quality protein, with just 180 gram containing 2.5 grams.

Look at the list of protein content in different servings of pear crumble:

• 180 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear crumble?

However, despite having all the nutritious qualities of pear crumble, 180 gram of pear crumble comes with almost 28.5 extra grams of added sugar.

Compare the sugar content of different servings of pear crumble:

• 180 gram: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.8 grams
• 1 kilogram: 158.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear crumble?

Pear Crumble contain on average 7.8 grams of total fat per serve (180 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pear crumble:

• 180 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.3 grams