Magic Squares - small - calories, carbs, nutrition

Magic Squares - small Nutritional Facts

Serving Size: 102 gram

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 35 g
• Fat - 27 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 6 g
• Sodium - 88 mg
• Potassium - --
• Cholesterol - 28 mg
• Vitamin A - 4.2 %
• Vitamin C - 0 %
• Calcium - 2.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in magic squares - small?

Magic Squares - small contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of magic squares - small:

• 102 gram: 419 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 116.5 grams
• 1 pound: 1863.3 grams
• 1 kilogram: 4107.8 grams

If you are unsure about the size of your magic squares - small, you can estimate that an average magic squares - small contains about 419 calories. About 39% of magic squares - small calories come from carbs, 5% from protein, and 55% from fat.

How many carbs are in magic squares - small?

Here is the carb content of standard serving sizes magic squares - small:

• 102 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12 grams
• 1 pound: 191.2 grams
• 1 kilogram: 421.6 grams

Magic Squares - small also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Magic Squares - small fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 419 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Walking - 75 minutes
• Pilates - 16 minutes
• Burpee - 54 minutes
• Basketball - 87 minutes
• Rugby - 94 minutes
• Rowing - 59 minutes
• Cricket - 66 minutes
• Lawn Mowing - 58 minutes
• Baby Sitting - 97 minutes

How many protein are in magic squares - small?

Magic Squares - small is a good source of quality protein, with just 102 gram containing 6 grams.

Look at the list of protein content in different servings of magic squares - small:

• 102 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in magic squares - small?

However, despite having all the nutritious qualities of magic squares - small, 102 gram of magic squares - small comes with almost 35 extra grams of added sugar.

Compare the sugar content of different servings of magic squares - small:

• 102 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.6 grams
• 1 kilogram: 343.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in magic squares - small?

Magic Squares - small contain on average 27 grams of total fat per serve (102 gram) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of magic squares - small:

• 102 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 120.1 grams
• 1 kilogram: 264.7 grams