Pear Cranberry Crumble - calories, carbs, nutrition

Pear Cranberry Crumble Nutritional Facts

Serving Size: 1 cup

• Carbs - 101.1 g
• Dietary Fiber - 6.2 g
• Sugars - 61.2 g
• Fat - 29.1 g
• Saturated - 10.6 g
• Polyunsaturated - 6.2 g
• Monounsaturated - --
• Trans - --
• Protein - 5.2 g
• Sodium - 513 mg
• Potassium - 265.3 mg
• Cholesterol - 33 mg
• Vitamin A - 19.7 %
• Vitamin C - 2 %
• Calcium - 9.2 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear cranberry crumble?

Pear Cranberry Crumble contain around 673 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear cranberry crumble:

• 1 cup: 673 grams
• 1 teaspoon: 14 grams
• 1 tablespoon: 42.1 grams
• 1 fluid ounce: 84.1 grams
• 1 milliliter: 2.8 grams
• 1 pint: 1346 grams
• 1 quart: 2692 grams
• 1 liter: 2844.6 grams
• 1 gallon: 10768 grams

If you are unsure about the size of your pear cranberry crumble, you can estimate that an average pear cranberry crumble contains about 673 calories. About 59% of pear cranberry crumble calories come from carbs, 3% from protein, and 38% from fat.

How many carbs are in pear cranberry crumble?

Here is the carb content of standard serving sizes pear cranberry crumble:

• 1 cup: 101.1 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.6 grams
• 1 milliliter: 0.4 grams
• 1 pint: 202.2 grams
• 1 quart: 404.4 grams
• 1 liter: 427.3 grams
• 1 gallon: 1617.6 grams

Pear Cranberry Crumble also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 94,9 (net carbs = total carbs - fiber).

How does Pear Cranberry Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 673 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 68 minutes
• Cleaning - 248 minutes
• Diving - 20 minutes
• Yoga - 76 minutes
• Skating - 71 minutes
• Golf - 63 minutes
• Riding - 17 minutes
• Squash - 66 minutes
• Snowboarding - 24 minutes
• Soccer - 52 minutes
• Shopping - 88 minutes

How many protein are in pear cranberry crumble?

Pear Cranberry Crumble is a good source of quality protein, with just 1 cup containing 5.2 grams.

Look at the list of protein content in different servings of pear cranberry crumble:

• 1 cup: 5.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.4 grams
• 1 quart: 20.8 grams
• 1 liter: 22 grams
• 1 gallon: 83.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear cranberry crumble?

However, despite having all the nutritious qualities of pear cranberry crumble, 1 cup of pear cranberry crumble comes with almost 61.2 extra grams of added sugar.

Compare the sugar content of different servings of pear cranberry crumble:

• 1 cup: 61.2 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.7 grams
• 1 milliliter: 0.3 grams
• 1 pint: 122.4 grams
• 1 quart: 244.9 grams
• 1 liter: 258.8 grams
• 1 gallon: 979.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear cranberry crumble?

Pear Cranberry Crumble contain on average 29.1 grams of total fat per serve (1 cup) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pear cranberry crumble:

• 1 cup: 29.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58.2 grams
• 1 quart: 116.4 grams
• 1 liter: 123 grams
• 1 gallon: 465.6 grams