Pear & Cranberry Chopped Salad - calories, carbs, nutrition

Pear & Cranberry Chopped Salad Nutritional Facts

Serving Size: 1 Cup (236.6 ml)

• Carbs - 16 g
• Dietary Fiber - 3.3 g
• Sugars - 9.2 g
• Fat - 16.2 g
• Saturated - 4.2 g
• Polyunsaturated - 3.6 g
• Monounsaturated - 7.8 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 396.4 mg
• Potassium - 321.7 mg
• Cholesterol - 12.2 mg
• Vitamin A - 9.1 %
• Vitamin C - 42.6 %
• Calcium - 11.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear & cranberry chopped salad?

Pear & Cranberry Chopped Salad contain around 238.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear & cranberry chopped salad:

• 1 Cup (236.6 ml): 238.4 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 14.9 grams
• 1 fluid ounce: 29.8 grams
• 1 milliliter: 1 grams
• 1 cup: 238.4 grams
• 1 pint: 476.8 grams
• 1 quart: 953.6 grams
• 1 liter: 1007.6 grams
• 1 gallon: 3814.2 grams

If you are unsure about the size of your pear & cranberry chopped salad, you can estimate that an average pear & cranberry chopped salad contains about 238.4 calories. About 27% of pear & cranberry chopped salad calories come from carbs, 12% from protein, and 61% from fat.

How many carbs are in pear & cranberry chopped salad?

Here is the carb content of standard serving sizes pear & cranberry chopped salad:

• 1 Cup (236.6 ml): 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32.1 grams
• 1 quart: 64.2 grams
• 1 liter: 67.8 grams
• 1 gallon: 256.6 grams

Pear & Cranberry Chopped Salad also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Pear & Cranberry Chopped Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Hiking - 80 minutes
• Yoga - 35 minutes
• Skating - 48 minutes
• Tennis - 59 minutes
• Volleyball - 40 minutes
• Rowing - 29 minutes
• Snowboarding - 25 minutes
• Infrared Sauna - 72 minutes
• Sleep - 57 minutes

How many protein are in pear & cranberry chopped salad?

Pear & Cranberry Chopped Salad is a good source of quality protein, with just 1 Cup (236.6 ml) containing 7 grams.

Look at the list of protein content in different servings of pear & cranberry chopped salad:

• 1 Cup (236.6 ml): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28.1 grams
• 1 liter: 29.7 grams
• 1 gallon: 112.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear & cranberry chopped salad?

However, despite having all the nutritious qualities of pear & cranberry chopped salad, 1 Cup (236.6 ml) of pear & cranberry chopped salad comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of pear & cranberry chopped salad:

• 1 Cup (236.6 ml): 9.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.2 grams
• 1 pint: 18.4 grams
• 1 quart: 36.9 grams
• 1 liter: 39 grams
• 1 gallon: 147.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear & cranberry chopped salad?

Pear & Cranberry Chopped Salad contain on average 16.2 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pear & cranberry chopped salad:

• 1 Cup (236.6 ml): 16.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.2 grams
• 1 pint: 32.5 grams
• 1 quart: 65 grams
• 1 liter: 68.6 grams
• 1 gallon: 259.8 grams