Andi's - calories, carbs, nutrition
Andi's contain several important nutrients: 20 ounce only contains 293 calories, on average. However, more than 95% of andi's is composed of carbs 75.2 grams. It also contains 1 grams of fat, 2.1 grams of protein and 57.1 grams of sugar.
mainadmin 
293 | 75.2 g (95%) | 2.1 g (3%) | 1 g (3%) | 57.1 g |
Andi's Nutritional Facts
Serving Size: 20 ounce
- Carbs - 75.2 g
- Dietary Fiber - 5.8 g
- Sugars - 57.1 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 11.1 mg
- Potassium - 551.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 40 %
- Calcium - 2.1 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in andi's?
Andi's contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of andi's:
- 20 ounce: 293 grams
- 1 ounce: 14.7 grams
If you are unsure about the size of your andi's, you can estimate that an average andi's contains about 293 calories. About 95% of andi's calories come from carbs, 3% from protein, and 3% from fat.
How many carbs are in andi's?
Here is the carb content of standard serving sizes andi's:
- 20 ounce: 75.2 grams
- 1 ounce: 3.8 grams
Andi's also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 69,4 (net carbs = total carbs - fiber).
How does Andi's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 11.1/2300 mg | 2288,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 75.2/250 g | 174,8 g |
| Sugar | 57.1/75 g | 17,9 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 75.2/250 g | 174,8 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 49 minutes
- Bodyflex - 37 minutes
- Burpee - 72 minutes
- Bowling - 34 minutes
- Rugby - 21 minutes
- Rowing - 36 minutes
- Skiing - 24 minutes
- Infrared Sauna - 87 minutes
- Baby Sitting - 54 minutes
How many protein are in andi's?
Andi's is a good source of quality protein, with just 20 ounce containing 2.1 grams.
Look at the list of protein content in different servings of andi's:
- 20 ounce: 2.1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in andi's?
However, despite having all the nutritious qualities of andi's, 20 ounce of andi's comes with almost 57.1 extra grams of added sugar.
Compare the sugar content of different servings of andi's:
- 20 ounce: 57.1 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in andi's?
Andi's contain on average 1 grams of total fat per serve (20 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of andi's:
- 20 ounce: 1 grams
- 1 ounce: 0.1 grams
