Pear, Cheese & Walnut Salad Plate - calories, carbs, nutrition

Pear, Cheese & Walnut Salad Plate Nutritional Facts

Serving Size: 1 Container

• Carbs - 21.5 g
• Dietary Fiber - 5.3 g
• Sugars - 30.8 g
• Fat - 13.2 g
• Saturated - 5.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - --
• Protein - 9.7 g
• Sodium - 519 mg
• Potassium - 425.3 mg
• Cholesterol - 32 mg
• Vitamin A - 31.8 %
• Vitamin C - 33.8 %
• Calcium - 27 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear, cheese & walnut salad plate?

Pear, Cheese & Walnut Salad Plate contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear, cheese & walnut salad plate:

• 1 Container: 233 grams

If you are unsure about the size of your pear, cheese & walnut salad plate, you can estimate that an average pear, cheese & walnut salad plate contains about 233 calories. About 35% of pear, cheese & walnut salad plate calories come from carbs, 16% from protein, and 49% from fat.

How many carbs are in pear, cheese & walnut salad plate?

Here is the carb content of standard serving sizes pear, cheese & walnut salad plate:

• 1 Container: 21.5 grams

Pear, Cheese & Walnut Salad Plate also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Pear, Cheese & Walnut Salad Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 233 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 81 minutes
• Pilates - 81 minutes
• Burpee - 71 minutes
• Basketball - 45 minutes
• Riding - 64 minutes
• Squash - 83 minutes
• Skiing - 17 minutes
• Lawn Mowing - 88 minutes
• Dog Walking - 76 minutes

How many protein are in pear, cheese & walnut salad plate?

Pear, Cheese & Walnut Salad Plate is a good source of quality protein, with just 1 Container containing 9.7 grams.

Look at the list of protein content in different servings of pear, cheese & walnut salad plate:

• 1 Container: 9.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear, cheese & walnut salad plate?

However, despite having all the nutritious qualities of pear, cheese & walnut salad plate, 1 Container of pear, cheese & walnut salad plate comes with almost 30.8 extra grams of added sugar.

Compare the sugar content of different servings of pear, cheese & walnut salad plate:

• 1 Container: 30.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear, cheese & walnut salad plate?

Pear, Cheese & Walnut Salad Plate contain on average 13.2 grams of total fat per serve (1 Container) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pear, cheese & walnut salad plate:

• 1 Container: 13.2 grams