Feta Bulgur Fruit Salad - calories, carbs, nutrition

Feta Bulgur Fruit Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 44.5 g
• Dietary Fiber - 5.8 g
• Sugars - 22.4 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 8.4 g
• Sodium - 162.1 mg
• Potassium - 363.1 mg
• Cholesterol - 4 mg
• Vitamin A - 10.9 %
• Vitamin C - 4 %
• Calcium - 3.1 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in feta bulgur fruit salad?

Feta Bulgur Fruit Salad contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta bulgur fruit salad:

• 1 cup: 238 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 14.9 grams
• 1 fluid ounce: 29.8 grams
• 1 milliliter: 1 grams
• 1 pint: 476 grams
• 1 quart: 952.1 grams
• 1 liter: 1006 grams
• 1 gallon: 3808.3 grams

If you are unsure about the size of your feta bulgur fruit salad, you can estimate that an average feta bulgur fruit salad contains about 238 calories. About 69% of feta bulgur fruit salad calories come from carbs, 13% from protein, and 18% from fat.

How many carbs are in feta bulgur fruit salad?

Here is the carb content of standard serving sizes feta bulgur fruit salad:

• 1 cup: 44.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 89.1 grams
• 1 quart: 178.2 grams
• 1 liter: 188.3 grams
• 1 gallon: 712.6 grams

Feta Bulgur Fruit Salad also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).

How does Feta Bulgur Fruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Swimming - 46 minutes
• Boxing - 27 minutes
• Burpee - 40 minutes
• Bowling - 48 minutes
• Volleyball - 67 minutes
• Rowing - 18 minutes
• Climbing - 83 minutes
• Lawn Mowing - 79 minutes
• Baby Sitting - 93 minutes

How many protein are in feta bulgur fruit salad?

Feta Bulgur Fruit Salad is a good source of quality protein, with just 1 cup containing 8.4 grams.

Look at the list of protein content in different servings of feta bulgur fruit salad:

• 1 cup: 8.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16.7 grams
• 1 quart: 33.4 grams
• 1 liter: 35.3 grams
• 1 gallon: 133.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in feta bulgur fruit salad?

However, despite having all the nutritious qualities of feta bulgur fruit salad, 1 cup of feta bulgur fruit salad comes with almost 22.4 extra grams of added sugar.

Compare the sugar content of different servings of feta bulgur fruit salad:

• 1 cup: 22.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44.9 grams
• 1 quart: 89.7 grams
• 1 liter: 94.8 grams
• 1 gallon: 358.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in feta bulgur fruit salad?

Feta Bulgur Fruit Salad contain on average 5 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of feta bulgur fruit salad:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 79.8 grams